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Replies
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When I asked this question I had no idea it was such a heated topic, so in summery no I'm not gaining muscle from cardio and iits water weight that's the problem.
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Sorry realise I was talking to a expert, wana be helpful instead of sarcastic? I know because I know my body and the change in shape and size of my legs if it isn't muscle then what is it?
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The reason it matters is cause my goal I is to weigh under 200lbs and I'm soooo close!
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Thanks for the replies and its pretty much what I thought , I have without doubt gained muscle in my legs so you can build muscle but not 2.5 in a week, let's hope it is water weight and see if I can shift it I still don't 100% understand it tbh do I just drink water to get rid of water?
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Great work mate, I've lost 50 too I no how hard you've worked :-)
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6 lbs! Could of been worse
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Huge loss well done girl
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You look amazing well done
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10, Slipknot 9, Maiden 8, Tool 7, Down 6, Sabbath 5, AC/DC 4, Pantera 3, Rage 2, Trivium 1, Metallica
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erm everything!
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Hello from Great Yarmouth
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great job! you dont look like you weigh 215 at all
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JimmyBigNutz!
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what do you put into mfp exercise for the 30 day shred, how many cals is one workout?
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Great Yarmouth, Norfolk....... hello everybody.
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i dont weigh daily monday mornings are my weigh day and i did it sat just to see what going away did, im not giving up its just after all that to come away with a gain is annoying and ive never experianced water weight before so i dont know how to cope with it.
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Update i weighed myself today and its down to a 1.5lb gain, how long does water weight take go cause again after a week of solid cardio and excersise its pretty disheartening to have a gain
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thats good too know thanks, what makes water weight happen? was it the body reacting to a solid 5 days of cardio? ive never experianced water weight problems before (well in this diet anyhows)
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All these boobs getting smaller what a sad group ;)
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im a huge fan too back from when it was just a comic, and i love the series but i have to be honest i didnt think the ending was amazing! would of liked to see more of a govener/rick stand off
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yeah she is annoying i hope claire takes her out!
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The new Stone Sour double album The house of gold and bones is amazing!
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Louis ck Jerry Seinfeld Jimmy Carr Ricky Gervais Stewart Lee Patton Oswalt
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i think my banner pic explains all \m/
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i do! its awesome i love how bad the police are in it lol, here in uk we are at the last episode next week!
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Thanks for the replies people, so basically i need to man up lol.
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Thanks i will try, i completely forgot i posted this and yeah i thought it would have a better reaction too!
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this is the same story for me! 2 stone in 2.5 months, great effort girl!
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Rewarding youself with food doesnt make you a dog! im amazed at how many people are saying that, if it helps keep u off the bad foods for a while then i really dont see the problem. Like i said if i go cold turkey on my fave foods ill break.
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lol these are great rewards!
