-
Muscle gain from cardio?
I've been goin to the gym since the start of the year and my diary has been solid almost always under my goal yet I've put on the last 2 weeks? I know I'm gaining muscle but how much muscle can you gain from just doing cardio and nothing but cardio? Enough to put 2.5 lb in a week?
-
New year new friends
Hi I'm Andy back on mfp for new year looking for new friends to help me continue reaching my goals.
-
Always Hungry!
I've been on MFP for almost a year now and have had some success and have found the 1700 cal a day limit fine for the most part, but recently i've just found myself hungry all the time! I'm finding it hard to stay under for the last month and just cant seem to lose anymore either. I'm eating 3 times a day and snacking if I…
-
Vengeance Falls!
Hey whats everyones verdict on triviums new album, its pretty amazing for me, my workout album for forseable future I reckon
-
How many Cals is one 30 day shred workout?
And what do u put into your diarys?
-
Muscle or Fat?
I have just come back from 5 days in center parcs, in these 5 days i didnt eat well but in no way pigged out! Over the 5 days i did constant riding and swimming and had other active activivties over the days and i gained 3 pounds! Somebody tell me its cause of muscle gain and not fat cause im pretty disheartened by it i…
-
Getting over the fat man stigma
I have a real problem with the stigma of being a fat man! i want to start jogging and maybe going to the gym but the thought of other people looking at me and thinking "whos he think hes kidding" and other stuff really gets too me. I know its mostly in my head and nobody really gives a **** about what i do but i cant help…
-
Mold those Moobs!
What are the best exercises to try and get rid of moobs (man tits)
-
Do you treat yourself after weightloss?
i lost more than expexted this week and wondered to you guys treat yourself in this position or carry on with the diet?
-
Small NSV.
The other day on my walk my jeans kept falling down and now i need a belt lol. Small win but a good feeling
-
Stupid Water Question!?
How important is the water intake for weight loss, what does it actually do?
-
Hi all.
Im Andy im started on Jan 1st and have already lost 10lb. only just found this community think its goin to really help.
-
Getting the best of cravings
Whats everybodys way of seeing off cravings, ive lost 10 pounds so far but im really craving my old food routine!
