Stupid Water Question!?

BigAndyT
BigAndyT Posts: 52 Member
in Food and Nutrition
How important is the water intake for weight loss, what does it actually do?

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Just about anything you drink will have water in it. For me, most of that comes from Coke Zero and coffee. Obviously, water is required for more than just weight loss. There's that whole 'you'll die without it' thing. :)
  • pastryari
    pastryari Posts: 8,646 Member
    Just make sure to stay hydrated. As long as your pee isn't dark, you're fine.
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    Water is the counterbalance to your sodium intake. The more sodium you have, the more your store. Adjusting your body's pH balance with water neutralizes this effect.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Why post a weight loss question in the Nutrition board and not on the Diet & Weight Loss board?
  • ericadawn92
    ericadawn92 Posts: 346 Member
    Drinking more water helps you not to be bloated...which makes you look and feel gross.

    So drink it! :)
  • olDave
    olDave Posts: 557 Member
    It's a myth that people need "eight glasses of water a day". Look it up. ANY liquid will suffice.

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