Mold those Moobs!

BigAndyT
BigAndyT Posts: 52 Member
in Fitness and Exercise
What are the best exercises to try and get rid of moobs (man tits)

Replies

  • RHSheetz
    RHSheetz Posts: 268 Member
    I thought for sure you would have an asnwer on this....

    OK FIRST, you can not spot reduce. To get rid of them, you will need to lose fat.

    You can build the muscle, which will help to make things look better...

    If you do not have access to weights you can do Pushups (there are many different options and positions to hit different parts of the chest).

    If you have access to a gym and weights...

    Bench Press, Fly, Chest Press, Cable Crossover

    If you check out YouTube for Chest work-outs there are a LOT of great options.
  • BigAndyT
    BigAndyT Posts: 52 Member
    Thanks i will try, i completely forgot i posted this and yeah i thought it would have a better reaction too!
  • matt2442
    matt2442 Posts: 1,259 Member
    bra
  • CupcakesAndRazorblades
    CupcakesAndRazorblades Posts: 227 Member
    bra

    sorry but this made me laugh :)
  • rustyroof
    rustyroof Posts: 76
    Any cardio for burning the fat, and strength training to build up the muscle to replace the fat.

    Good luck :0)
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Why dude? Do you have trouble running too? I found a good sports bra helps.
  • nwg74
    nwg74 Posts: 360 Member
    Sometimes only surgery is the only way to get rid of them as they end up mainly as just skin. I prefer the term Gynecomastia myself.

    I don't find the posts about bra's funny at all and just juvenile. Imagine, living with them for 25 years. I have to use a compression top all the time even after losing 200 pounds and they are still there.
  • whierd
    whierd Posts: 14,025 Member
    You cannot spot reduce. However, doing exercises to firm up and build your pectoral muscles will keep them perky and prevent your nipples from watching the ground as you walk.

    Hope that helps.

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