las5529

I can not thank everyone enough!!! i was freaking out this morning, but still went to the gym and pushed myself until i now cannot feel my arms! Im going to try to eat between 1500 -1700(on exercise days) NOT EAT MY CALORIES BACK, i just wont log exercise in MFP and see if this works.

I guess ill just continue with the 1700 no matter if i exercise or not, and my mom is 5'6 and 150-now 148. I really need the scale to move the other way!

thank you for taking the time to respond, i went back on fit2fat and it said my resting state is 1429 and a sedentary lifestyle is 1636 which is what i now have MFP set to and i will add in exercise everyday hopefully this works. Im still confused on how many calories my net should be around though, any help with that? and…

Ill try forcing myself to eat the calories, and yes everything is pretty close to accurate, and that is also me in the pic. I know every trainer and fitness expert says women cannot bulk up, but trust me when i tell you my body reacts to lifting like a guys would. I bulk! Lucky for me though my stomach is the first place i…

yea thats what i thought also thank you! i just find it impossible to eat all of those calories everyday, im just not hungry for them.

weighted squats and lunges!!!! they stink but they are really the only way then and flat surface running! you can also lay on your side mermaid style lift both legs off the floor and then raise the top leg up and down about 10-15 times. then bring them back together still raised, hold for 5 seconds then release. Once you…

hi Im on beachbody!! im finishing my last week of brazilian butt lift right now, amazing results for your booty, you really have to stick with it tho! and then after im starting Insanity, not sure how that is going to go. I consider myself has fit but i dont think any where close to the level of insanity. Oh well guess…

Hi everyone Im new to actually using MFP. I understand how it works for the most part. if you would like to add please feel free, ill be sure to encourage back! I have a question tho I workout around 5 times a week, very often participating in Zumba, which burns a good amount of calories(around 900) My goal set to lose a…