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has anyone ever had separated abs?
story time- i went to the doctor today and she pointed out that my upper abs have somehow become separated, im not even sure how this is possible. has this happened to anyone else or heard of it? i looked it up and apparently it only happens when your pregnant and your stomach expands, this is not my case at all.
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Help help I gained!
Okay im 5'5 140 my bmr is about 14,30 i workout 6 times a week about a hour maybe more somedays. I have been eating very clean on 1700 calories about sometimes more due to workout days and eating back my exercise cals, I stepped on the scale this morning and actually GAINED 4 pounds, what the heck am i doing wrong ??? my…
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Need help, ready to give up!
I know i have been posting alot on here, but im just about ready to give up. I've become extremely frustrated and obsessed over calories in and calories burned and how many im actually getting. My stats are 21 5'5 and 140 pounds i have not lost in about a month the most i have lost is 5 pounds after a video workout, and no…
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not losing please help
Okay so I have been on a completely clean diet for weeks now, just over a month to be exact. I go to the gym everyday for 1 hour minimum. I cut out dairy products because i figured out i was allergic to Whey and Casein both products found in cow protein. So my point is that since starting this diet i thought it would help…
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Calories burned watch
Hey everyone Im looking for a watch that tells you how many calories you burned through exercise, if anyone knows any accurate ones please let me know!! thanksss
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21 year old looking to lose
Im new add me pleaseee, ill have tons of advice for exercise and motivation tips!! Im new to this, support would be appreciated =)
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im new add me =)
Im 21 about 140, 5'5 trying to get down to 125. I workout about 5 times a week probably more, im new to MFP so not completely sure how it works yet. My calorie goal is set at 1681 but i find this extremely hard to reach adding exercise in because the calories go up. Im done eating for the night and i have only hit a net of…
