Jessica_Eve Member

100% ACCURATE

I just use them as a vehicle to get various yummy spreads and toppings to my mouth

Wait... 3 months? I feel like that's just getting to exclusive/seious dating time frame, not live together upheaval of your life time frame. But perhaps that's just me.

My first thought. I guess we're in the minority.

Yum!

This isn't real life just so everyone knows.

I have been fitted for shoes I know which ones I'm going to get, just waiting on the right time as far as funds go. I definitely don't think that walking 30 minutes is the same as running, I was giving an example of my cardio health because 10-15% incline gets your heart rate up tremendously. I have found that if I don't…

I can already walk at 4.0 mph for an hour or more and I hike at a very fast pace for 5-10 mile on a regular basis, I don't really think that's the issue.

I'm in!

For a while I was on 35g of fat daily and hit it regularly, only going over by 5g if I did at all. I'm now around 50 depending on my carb intake for the day. My diary is open. I don't always use fat free everything, but I will to save room for my love affair with nut butters.

Look good naked duh

OR maybe you want to know how to LOSE fat unless you are truly interested in loosening up the fat you have.

Coke. Sub (or just sandwich). Lightening bug

I like quark way better than greek yogurt.

Considering this guy is referring to himself as beautiful but ugly duckling RAINdeer, I'd say he isn't looking to overcome the obstacle any time soon.

If I'm not mistaken it used to say in OP's profile that he has Asperger's. That may explain the painful awkwardness and lack of employment.

Just eat it in moderation, it's not rocket science. Also-- its curb your appetite not curve.

Maybe if it was completed 3-4 times in a row

Training delts, calves, abs and I can't decide between 25 min hiit or 45 minute liss

Just my advice from personal experience but I would try to change things up a bit. Maybe try carb cycling for a couple weeks or change the ratio of macros your taking in.

I've thought about trying powdered egg whites, has anyone tried these? (not trying to hijack I've been searchign for bulk as well) :ohwell:

:happy: Hi! 27 not married (will be soon) one furbaby no kids in the future either. Add me!

I'm from East Tennessee! I've lost over 35 pounds on a 5'2" frame, I'm focused more on my bf percent now. So please feel free to add me. And everyone else too! :flowerforyou:

All of my summer shorts from last year literally fall off now (and they were inching toward too tight end of last summer) I just bought new ones and they're size 2~~!!!!

I just got really excited to try and do this and I realized it's basically midway through July. :ohwell:

:drinker:

in

THIS

Just make sure that to begin with when you are getting your macros that you have a fairly accurate body fat percentage so you can use the Mifflin St Jeor method

:bigsmile: I'm 5'1" and was 159 in January and now I'm 123