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7 Min workout

Thatslimgal84 Posts: 152

July 2014 edited February 27 in Fitness and Exercise

Hi Guys, what to you feel about the 7 min workout? Has anyone here seen success?

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  childrenrus Posts: 55 Member

  July 2014

  Sounds interesting!
  
  What exercises are involved? I'm a new mum so if I can squeeze in a whole body workout in 7 mins when baby's asleep would be great!

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  Jessica_Eve Posts: 47 Member

  July 2014

  Maybe if it was completed 3-4 times in a row

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  Escloflowne Posts: 2,038 Member

  July 2014

  How many calories would you burn in those 7 minutes? it would barely add any calories to your daily limit.

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  Unknown

  July 2014

  This content has been removed.
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  jackpotclown Posts: 3,275 Member

  July 2014

  Why not 6 minutes?

  
  \m/

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  Jim_Barteck Posts: 274 Member

  July 2014

  http://greatist.com/fitness/seven-minute-interval-workout-051313
  
  Bottom line: It's a good place to start. But it's not going to get the job done over the long haul.

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  Thatslimgal84 Posts: 152

  July 2014

  been doing this fr smetime now... hope i see some changes soon!

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  DR2501 Posts: 660 Member

  July 2014

  Maybe if it was completed 3-4 times in a row

  
  This.
  

  Why not 6 minutes?

  
  \m/

  
  Haha exactly what I thought too

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This discussion has been closed.