7 Min workout
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Thatslimgal84
Posts: 152
Hi Guys, what to you feel about the 7 min workout? Has anyone here seen success?
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Sounds interesting!
What exercises are involved? I'm a new mum so if I can squeeze in a whole body workout in 7 mins when baby's asleep would be great!
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Maybe if it was completed 3-4 times in a row0
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How many calories would you burn in those 7 minutes? it would barely add any calories to your daily limit.0
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Why not 6 minutes?
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http://greatist.com/fitness/seven-minute-interval-workout-051313
Bottom line: It's a good place to start. But it's not going to get the job done over the long haul.0 -
been doing this fr smetime now... hope i see some changes soon! 0
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Maybe if it was completed 3-4 times in a row
This.Why not 6 minutes?
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Haha exactly what I thought too0
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