7 Min workout

Thatslimgal84

Hi Guys, what to you feel about the 7 min workout? Has anyone here seen success?

childrenrus

Sounds interesting!

What exercises are involved? I'm a new mum so if I can squeeze in a whole body workout in 7 mins when baby's asleep would be great!

Jessica_Eve

Maybe if it was completed 3-4 times in a row

Escloflowne

How many calories would you burn in those 7 minutes? it would barely add any calories to your daily limit.

jackpotclown

Why not 6 minutes?

\m/

Jim_Barteck

http://greatist.com/fitness/seven-minute-interval-workout-051313

Bottom line: It's a good place to start. But it's not going to get the job done over the long haul.

Thatslimgal84

been doing this fr smetime now... hope i see some changes soon!

DR2501

Maybe if it was completed 3-4 times in a row

This.

Why not 6 minutes?

\m/

Haha exactly what I thought too