yates01

Count me in ladies.... started my profile about a year and half ago... think it is time i actually began using it!

Yeh i do the same as "HOLTON" go with the lesser amount, that way if you have burnt more its just a bonus!! This is the way i used to do it. I bought myself a heart rate monitor 2 months ago and i have to say i think it was the best purchase i have ever made!!! i use it every time i workout, and not only then!! i even out…

WOW! thanks everyone for the advice! Ive taken it on board and had a bigger breakfast this morning, also heading down to the shop to get some almonds!! I have heard alot about "starvation mode" and know that my body with resort to that eventually, this is why i wanted to get on top of my calorie intake before it got…

I have 2 cups of green tea a day and have done foe the last 2 years, it has definitely helped me with my weight loss and i find i can concentrate more on the task at had after a cuppa.

EXCELLENT idea!! i always keep mine in the back of the cupboard but have no idea what im actually keeping them for! now i know!! thanks:happy:

I was wondering what bump means too!! haha thanks for that

TOTALLY agree!! The hardest part is actually starting/ getting out the door/ getting on the treadmill/ whatever it may be, the hardest part is the start. Once im into my workout im feeling great! the more i sweat the better i feel. just don't know why its is so hard to actually get moving each time, when i know how good i…

I purchased a POLAR heart rate monitor for $130. It is excellent. I can enter my age, height, current weight and it tells me exactly what calories i have burned in a session. You can even set a target training zone and the watch beeps and lets you know if your not within the zone limits. Well worth every cent! no more…