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yates01

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  • Count me in ladies.... started my profile about a year and half ago... think it is time i actually began using it!
    in Looking for new MFP friends! Comment by yates01 January 2012
  • Yeh i do the same as "HOLTON" go with the lesser amount, that way if you have burnt more its just a bonus!! This is the way i used to do it. I bought myself a heart rate monitor 2 months ago and i have to say i think it was the best purchase i have ever made!!! i use it every time i workout, and not only then!! i even out…
    in need help figuring calories burned Comment by yates01 March 2011
  • WOW! thanks everyone for the advice! Ive taken it on board and had a bigger breakfast this morning, also heading down to the shop to get some almonds!! I have heard alot about "starvation mode" and know that my body with resort to that eventually, this is why i wanted to get on top of my calorie intake before it got…
    in Should i force the calories down?? Comment by yates01 March 2011
  • I have 2 cups of green tea a day and have done foe the last 2 years, it has definitely helped me with my weight loss and i find i can concentrate more on the task at had after a cuppa.
    in green tea drinkers Comment by yates01 March 2011
  • EXCELLENT idea!! i always keep mine in the back of the cupboard but have no idea what im actually keeping them for! now i know!! thanks:happy:
    in TIP ~ A great "To Go" Salad Dressing Container Comment by yates01 March 2011
  • I was wondering what bump means too!! haha thanks for that
    in Pizza for under 200 Calories!!! Comment by yates01 March 2011
  • TOTALLY agree!! The hardest part is actually starting/ getting out the door/ getting on the treadmill/ whatever it may be, the hardest part is the start. Once im into my workout im feeling great! the more i sweat the better i feel. just don't know why its is so hard to actually get moving each time, when i know how good i…
    in The mental benefits of exercise Comment by yates01 March 2011
  • I purchased a POLAR heart rate monitor for $130. It is excellent. I can enter my age, height, current weight and it tells me exactly what calories i have burned in a session. You can even set a target training zone and the watch beeps and lets you know if your not within the zone limits. Well worth every cent! no more…
    in Cals burnt doing weights???? Comment by yates01 March 2011
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