Lauracanbe125

I am here to log my food choices in so I don't have to write in a journal. I want to make sure I get enough protein and calories are limited. I also like to read the posts.:happy: Laura

I eat protein bars due to having trouble getting all of it in! Oh Yeah brand tastes the best :) Other days I eat eggs, oats or peanut butter. Good Luck!

Great pictures! You look great!:smile:

Fill up on hot liquids or fruits and vegs (: Good luck!

Yes, family are the worst! I was told I had the biggest butt on the Drill Team. At 5 feet 5 inches and 115 pounds I can assure you many of my friends out weighed me! Their butts were also bigger lol! This set off a lifetime of dieting and body image problems for sure!:embarassed:

Just once in my lifetime I want someone to tell me I am too thin! I will hug them and kiss them!:heart:

What a great reply!!!! We all need support buddies!!! Sign me up too!!! Laura

Sorry to hear you're not feeling the greatest. Not having the menopause yet but I just wanted to pass on the importance of water. I had profound dehydration. I had to get 2 bags of IV fluids. I can't tell you how weak, confused, unsteady and just plain lethargic I felt. This had been going on for days. (I had surgery) I…

Hi Marti and Everybody, I just joined myfitnesspal and your group today! I am about one third of the way through my weight loss journey. My kids are great support when they are home but we are all very busy. It was great reading what everyone does! I have been a Nurse for 33 years. All but just a few have been on the third…

Hang in there girl!!!!:flowerforyou:

I am an RN in the SCN and Mother Baby Unit at my Hospital.heart: I just joined your group tonight.

You feel nauseated when hungry. Your body goes in to starvation mode when you eat too few calories. Try to eat a little something every two hours. Get your protein in first or your hair will fall out ): Shoot for six small meals per day. Think of them as snack size meals so you don't feel overwhelmed. You must eat!!!!!!!…

Hey There My Fellow Coffee Lover, First of all don't cut back too fast on your coffee or you will get a nasty migraine headache from the lack of caffeine. Go down 1/2 cup at a time. Equal has the worst side effects but now Splenda is getting a bad rap too. I tried Stevia but I think it has a bad after taste. Right now I…

Good Afternoon, I would say peanut butter is really the cheapest high calorie good food. Cheese is high protein and high calories but can be expensive. Nuts are the same. Watch for sales and always cheaper in bulk. Milk could help you too if you can tolerate it. How about a small amount of dark chocolate? Most people run…

I just joined so I will let you know!:happy: