bkthomas2004 Member

You look wonderful! Congrats on your successful loss!

My stomach and thighs are what bothers me the most, if I could just tone those bad boys I'd be good to go!

I have the FT4 and I love it, it makes me want to workout because I get to see how much I did each workout. And it is very easy to set up and it keeps track of your workouts.

I would have to agree and say that the side lunge with arm raises is my least favorite. My favorite would be the ab workouts.

Look at you!! WTG! Keep up the great work!

keep up the good work you look great!

I've always had self esteem issues since before I was old enough to know what self esteem was, so I started picking up pounds towards the end of middle school. I was never obese, but I was surely larger than the majority of girls in my school. I remember around 10th grade I got on a scale in the mall and I weighed about…

Great work! You look wonderful!

You look wonderful! Congrats!

OMG! My jaw dropped when I got to your last few pics. You look amazing! Congrats on your accmoplishment! I cannot wait until I reach my final goal. You're really an inspiration, great work!

Congrats! What an accomplishment

Congrats on your loss, you look great! Keep up the good work!

I've tried the dry sauna at a gym before, it was an interesting experience. Should I happen to join a gym again, I would probably try it out. Just make sure you have plenty water with you in there, during my first time I started feeling sick, it was after an hour long workout and i didn't have my water with me, I was…

I'll delete people if they've never interacted with me esp after I reach out to them and offer them words of encouragement for workouts or their food diary,etc. This isn't facebook and I don't have a need for 100+ friends that never talk to me. I remember the faces or names of people who interact with me on the regular and…

There are some people who do 30DS back-to-back days, for me I had to do it every other day yet I did normal cardio on my rest days. Then as I got stronger I would do shred every two days and then cardio for my rest days. Either way, as long as you're doing the video with proper form and execution lasting the entire 20…

Welcome back! I am 'back' again on my journey, with 25 pounds left to go. good luck to you on your journey!

I'm hopping back on the workout wagon. I'll be switching up between 30DS and Ripped in 30!

Great Topic and excellent pointers

Thanks for this!!!!!

Thanks for this!!!!!

Thanks for the responses everyone. I think I've figured out what some of the problem can/could be.

OMG, my secret goal when I hit my target and tone is to do a pin up photo shoot tooo! :smile: And wear the skimpiest bikini possible on sexy Miami beach, lol. Maybe even go to a nude beach. :wink: Sexy halloween costume Wear a skimpy top w skinny jeans and heels and not have to worry about any muffins Show off my new bod…

You might be getting used to them now, try some 5 pounds. Esp with you doing the dips and whatnot often. :smile:

Everytime I go to walmart they are sold out!! :angry: :explode: Whenever I can actually find some in stock i will definately be trying these out because I loooove flat bread. On the days I forget my lunch I eat the sammies at quizno's and they are great :glasses:

There you guys go!! I was looking around for this topic lol CW: 167 (after my end of the world weekend, I'm coming back down was at 169 Monday) my next weigh in will be Saturday morning. What's your favorite healthy and quick lunch? I usually eat homemade soups that way I can be in control of the sodium and things that go…

Lol I had lied for years, then when I got it redone a few years ago I tried to be as honest as possible by putting 180...yea, at this current point in time I am 20 pounds lighter

Woooow! Great job! Congrats!

Wow! You look great!

Yes ma'am! Can totally see a difference in your face for sure! One step at a time and you'll be there before you know it! Keep up the good work, congrats!!!

One step at a time is all it takes, Rome wasn't built in a day ya know lol. Congrats!!! I can totally tell a diff in your upper. And I love love love the elliptical, when I workout at my school gym we have the Arc trainer which is actually my first fave followed by the elliptical, but you look great! Keep up the good work!