bkthomas2004 Member

Way to go!!!! I often times don't feel like working out and skip it, yet yesterday I went through the same thing. Got off work, ran errands, studied a bit then during the middle of my reading I realized "You're gonna hate yourself tomorrow and you won't reach your goal being lazy" so I sucked it up and worked out. I felt…

Lol that's great! I'm going through the same thing now, I look nothing like my work ID badge pic I took two years ago. Congrats!

Wow! Congrats you look awesome! Really an inspiration.

Congrats! What a feeling I'm sure.

Just as others have said you can't "target" a specific area, but I know running does help. Plus the programs mentioned above (circuit training, HIIT, etc). I've also been told that a lot of ab fat comes from what you eat as well.

I can't wait to try this! Is there an app on the android market? Or is only able to be downloaded on the 'net?

Vegas baby!!!!! I've never been to HI but to be honest Vegas is more in my price range lol

I understand where you're coming from. I can't imagine myself at my goal either. I don't think theres anything wrong with that, as long as it doesn't discourage you or keep you from being motivated to stay on track. Like a poster said above me, its kind of hard to image what your shape would be like once you reach your…

Certain foods: as whole, natural, or clean as possible, less sugar and complex carbs. Workouts: Cardio and strength training (try Jillian Michaels 30 Day Shred) Unfortunately hun, there just aren't any magic foods or workouts that will make you drop instantly, but doing the right things will certainly help. Make sure you…

Bump...would like to know as well, just ordered this vid.

I have my last 20 to lose, which just became 22 after eating like crazy this weekend, but count me in!!

Hi all, not so good weekend for me as I gained. I did however manage to workout everyday so it could be from muscles and water. I think I am going to start doing a mid-week weigh in as well to help keep me motivated. Will do this on Wednesday. Congrats to everyone else on their losses thus far! Side note: I will be adding…

Sounds about right lol

Noooooo! RIP Randy Savage. I'll snap into a Slim Jim just for him.

I know I have a pal that does this I think 00taryn (sp?). She may have blogged about it (hope she doesn't mind me saying this) but it seems like a very detailed plan. There are some sites I've seen that explain this as well. *goes to check*

LOL

Yes ma'am, I am right there with you!

My family and their health and love and that I am blessed to have them in my life My health and the blessings that I am allowed to wake up everyday with the help of my father above My faith My job and the fact I am blessed enough to have one in these times AND that it's pay day My education Its FRIDAY ITS FRIDAY ITS THE…

Thats what I've been questioning! lol I'm assuming it'll start on the other side first (Asia, Australia, Africa) then the states will prob be the last to go...either way we'll have a 12 hour heads up!

Is water ok? lol

ROTFL! I'd prefer after nightfall.

Working out. Spend time with my family. Catch up on some movies or shows I missed during the week OnDemand. Furniture/TV shopping. Working out. Getting my praise on. ...and did I mention working out? :glasses:

Thanks! And yes, the jumprope really is a killer! I know that some people do each level past 10 days until they really get the hang of it. I say do what works for you. I like to skip around levels a lot too, however, Im scared to look at level 3. I don't think I'm ready for that yet lol

Yes, I love level 2 A LOT better than level 1. The thing is I've been doing shred off and on for a few months now, but I've figured out the key is to take your time and master the movements. Your heart rate will still go up and you will really feel the moves then as wel.

From personal experience thus far I have lost 35 pounds and I have been over my sugars plenty of times. Most folks will say you only need to incorporate 'good' sugars in your diet like fruits and whatnot, but for me it's not alway that easy. It got to the point where I started obsessing over going over my sugars for the…

Oh my gosh!! What an accomplishment!!!!! Great job and congrats! Surely an inspiration for me and many others!

Yes it is!

Yes, that's the thing.. I took my time and made sure my form was correct and still did every move for every count even if I was a step or two behind them I would eventually catch up. I am finally getting the hang of it and figuring out that rushing through this workout keeping up with them, I wasn't getting ALL of what I…

Congrats!

Wow! Don't you look handsome! Great job and congrats on your loss! Keep up the good work!