Replies
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AWESOME!! Great story :)
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I stand corrected...It was McDonald's ;)!
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If your ultimate goal is weight loss then eat twinkies and nachos til your hearts desire until you reach your "calorie allotment for the day"...but if your goals are HEALTH related to have more energy and feel better....I think you need to evaluate what you put in your mouth. YOU can lose weight eating junk food. Remember…
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WTG!
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MAY - 179lbs JUNE - 175.8lbs
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I need a better after pic! Sorry! I am going on vacation this week i will have plenty :) Thanks guys!!
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WELCOME:happy:
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I t is a process and you are DOING it! You are committed! I am so proud of you. PS...I love that you just obsessed about the wrong usage of to and too :laugh:
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WTG! Keep it up!
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My thoughts are that your body responds better when you "mix it up" a little. You will be surprised to find that after a "splurgE" a few days later you will weigh less. I wouldn't weigh myself until about 5 days after the splurge because if you gain a bit it could discourage you. HAVE fun and enjoy don't think about what…
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Hi! YOU look GREAt btw! Congrats on your weightloss. I eat back my calories...well most of them most of the time. BUT...I have been doing this from the beginning. That last 5 lbs. is the hardest. It can't hurt to try. Keep weighing yourself and see if it is working . Some people try zig zagging the cals when they hit a…
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Excederin Back and Body
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Oh Honey....I hope you forgot the 1 in front of those numbers :(
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SPEECHLESS!!
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Absolutely inspirational!!!! You are amazing!
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AWESOMENESS!!! You are doing GREAT! WTG!!!!
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http://www.egglandsbest.com/home.aspx
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Go to the database for exercise and find strength training ..put in amount of time you work out. It is pretty accurate because I just bought an HRM and it was pretty much on target!
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EXCELLENT!!!
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INSPIRATIONAL! You look great!!!!!
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AWESOME!!
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Hard work paid off :)! You are doing great! You look amazing1
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You are doing great!! You look awesome :)
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YOU are doing fantastic!!
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AWESOME!!
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Cockiness led me here this time. I lost weight and was weight training and exercising and following a lifestyle that made me feel awesome! I finally reached my goal weight looked and felt better then I had EVER felt...and then it began. The excuses: "I ate so well today I don't need to hit the gym" "I have done…
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You need to make that decision. I think being on your vacation for a week with your family is NOT going to wreak havoc on your program. I know it won't with you because by you just agonizing over it wondering if it will effect it is telling me you are very dedicated to the program. Eat the best you can...walk as much as…
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Hallelujah!!!
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GOOD ONE!
