zildgian Member

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  • It takes 21 days to change a habit. Try to commit for just that 21 days. Then a few more days after that...and s on. Whe you feel like you are slipping just hope on to this site and there will be tons of people rooting you on. You can do this.
    in HELP ME! Comment by zildgian April 2010
  • You found the right place. There is nothing but support here and great ideas on success. Best of luck to you.
    in New here Comment by zildgian April 2010
  • Try pico di gallo as salad dressing. Low calore and very flavorful.
    in Salads: I have seen the light!!! Comment by zildgian March 2010
  • You are on your way. There is no stopping you now, just POST if you need extra support. We are all here for you.
    in My first 10 lbs Comment by zildgian February 2010
  • I am not welling to take the chance of anal leakage during my yoga class. That is something I could never live down. I'll keep using this site and you guys for my support:)
    in Anyone using Alli? Comment by zildgian February 2010
  • This is a very supportive site. You won't ever be without inspiration. Just reach out.
    in Hi there! Comment by zildgian February 2010
  • Weight Watchers figures the point based on a week. Within that week they allow 35 points a week for optional use. It is there to help keep you from going into a funk if you have a bad day and sto allow you to stay on track. Somedays will always be more difficult than others so don't beat yourself up. Just continue on track…
    in Banking Calories Comment by zildgian January 2010
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