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3/4 cup honey nut cheerios 1 c O.J

How often do you have cheat days? Once a week, once a month?

Banks do you eat the cheese and the veggies as a snack? Do you eat the veggies raw? How do you choke them down?

Good Luck! You look great!

I remember my first 5 K. I was one of the slowest person there and so nervous that I thought I was going to throw up but it was so worth it when it was over. Good luck!

Hey! Does it matter if you eat 5 fruits or 5 veggies a day. Fruits are easier to eat on the go-Orange juice, apples, etc but I can't seem to get that many veggies in a day. Any suggestions?

Hey Ya'll, I've been told that I'm not eating enough calories. Can I have some suggestions of healthy ways to increase my calories. I have been tired and sluggish because I don't think I'm eating enough and I don't want to eat junk. I just need some help. Thanks! P.S-I'm a school teacher so I can't eat all day in front of…

Good luck. I just started too. Take it slow

My problem is that I work out at night and then I don't want to eat that much extra before I go to bed. Do you just get used to eating more during the day?Do you eat small meals or 3 large ones? I don;'t think I've been eating enough but I'm full. Any suggestions?

Good luck! I've been smoke free since Feb and I don't even miss it because I can smell things again!

I started Tuesday and had 190 calories left over and Wednesday I had -33 but I didn't log in my 45 minutes of strength traning becasue It's total body and I don't know how to do it on this site. A friend of mine is a dietician and says I should be eating 1500-1700 calories a day but according to this site with my exercise…

I'm in I HATE MY SCALE!

Hey! I am a 26 year old school teacher. I have a granola bar for breakfast, a tuna fish kit, baked chips, and an apple for lunch and then dinner-lean cuisine, chikfila salad,etc. Then on the weekend I tend to forget I'm watching my weight and eat whatever I want. I am exercising 4-5 times a week with an aerobics/weight…

Hey! I am a 26 year old school teacher. I have a granola bar for breakfast, a tuna fish kit, baked chips, and an apple for lunch and then dinner-lean cuisine, chikfila salad,etc. Then on the weekend I tend to forget I'm watching my weight and eat whatever I want. I am exercising 4-5 times a week with an aerobics/weight…

I felt the exact same way this morning. I just started with this site but I have been going to the gym hard core 5 days a week with at least an hour of an aerobics class each time and I have been gaining and loosing the same pound for the last 3 weeks. Everyone tells me how great I look but the scales say I'm still a…

Good Job because I would have had a bite or two!

You just read all these community posts for the info?

I am a 26 year old from Tennessee who fell in love 16 months ago and packed on 30 pounds. I want to learn how to live the healthy lifestyle for good. I have been gaining and loosing weight since high school and I wonder when I'll ever get it right. I started going to the gym 5 times a week but I can't seem to make good…

When your daily log adds extra calories that you get for the day from exercise do you eat them or not?