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Hey
I am a 26 year old from Tennessee who fell in love 16 months ago and packed on 30 pounds. I want to learn how to live the healthy lifestyle for good. I have been gaining and loosing weight since high school and I wonder when I'll ever get it right. I started going to the gym 5 times a week but I can't seem to make good…
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Banks Fruits or Veggies or does it matter?
Hey! Does it matter if you eat 5 fruits or 5 veggies a day. Fruits are easier to eat on the go-Orange juice, apples, etc but I can't seem to get that many veggies in a day. Any suggestions?
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Cheat Days
How often do you have cheat days? Once a week, once a month?
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Daily Meal Ideas
Hey Ya'll, I've been told that I'm not eating enough calories. Can I have some suggestions of healthy ways to increase my calories. I have been tired and sluggish because I don't think I'm eating enough and I don't want to eat junk. I just need some help. Thanks! P.S-I'm a school teacher so I can't eat all day in front of…
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Extra Exercise Calories
When your daily log adds extra calories that you get for the day from exercise do you eat them or not?
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Fruits/Veggies
Hey! I am a 26 year old school teacher. I have a granola bar for breakfast, a tuna fish kit, baked chips, and an apple for lunch and then dinner-lean cuisine, chikfila salad,etc. Then on the weekend I tend to forget I'm watching my weight and eat whatever I want. I am exercising 4-5 times a week with an aerobics/weight…
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Fruits/Veggies
Hey! I am a 26 year old school teacher. I have a granola bar for breakfast, a tuna fish kit, baked chips, and an apple for lunch and then dinner-lean cuisine, chikfila salad,etc. Then on the weekend I tend to forget I'm watching my weight and eat whatever I want. I am exercising 4-5 times a week with an aerobics/weight…
