Extra Exercise Calories

sebmsu
sebmsu Posts: 26
edited September 18 in Fitness and Exercise
When your daily log adds extra calories that you get for the day from exercise do you eat them or not?

Replies

  • sebmsu
    sebmsu Posts: 26
    When your daily log adds extra calories that you get for the day from exercise do you eat them or not?
  • pam0206
    pam0206 Posts: 700 Member
    Yep. Just finished mine for the day.......................
  • pmkelly409
    pmkelly409 Posts: 1,646 Member
    ABSOLUTELY!!! EAT UP!!
  • Mary24
    Mary24 Posts: 398
    I'm just learning that we have to eat them too!
  • LauraLee
    LauraLee Posts: 3 Member
    Your program already has you on a calorie reduced diet for all your data..height, age blah blah. The extra calories are earned, like a reward. If you didn't eat them you may end up with a plateau in your weight loss due to too few calories consumed! So enjoy your hard work! (with healthy snacks!)
  • jpwarner
    jpwarner Posts: 194 Member
    I love it when it says.. You need to eat more!!!
  • Rachel89
    Rachel89 Posts: 68
    The other day i exercise and only ate the 1290 i had for the day and i felt like crap after i exercise... i thought i was going to pass out.... i learned you need those calories if you are going to be exerciseing your body needs them
  • icandoit
    icandoit Posts: 4,163 Member
    EAT THEM!!! EAT THEM!!!!
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