icha3x Member

I just found an ad from a chiropractor offering coupon for $239 on 4 treatments plus full body vibration a $798 value and just above is a second coupon with same wording BUT that one is $399 and value of $1596. both say exact same thing so wth? too good to be true.

Hi Dt. sorry that this group is not so active yet. I looked for one that met my needs and found none so started this. Hopefully others will find it as well. Mine is on again off again as well. My hot flashes stopped about a month ago again. Keep wondering if aunt flo and her bloody dog spot are going to reappear.

oh and i pre-ordered the LumaLift. suggest checking that out as well before deciding.

funny that you asked that. I have a generic HRM and drove about 4 hours today. Put the watch on just before I left. when I got home it said I walked about 10000 steps and burned 400 calories. The vibration would account for the steps but I never considered driving to be stressful and put me in fat burning mode. I Love to…

hand over the keys mister...I'm driving. now MY dream car is a 64 Stingray or a 57 convertible. Not sold on the new one.

i also have a 3lb hoop and struggle to get past 10 min.

bump

https://www.healthtap.com/topics/adipose-weight-loss-pills

But to stay on topic: I hate people who drive slow in the fast lane. :grumble: [/quote] this......left lane is for passing not parking ;)

http://simplygluten-free.com/gluten-free-recipes/sugar-free

omg i gotta make these *drool*

you beat me too it...love pinterest!

i am so confused....the only thing i understood in this thread was that wolverine is hott!!!! ;)

looks like the girl next door. all sweet and innocent. dang it....don't you just hate it when someone posts at the same time as you? this is for one up above the one above LOL

just had my 19th anniversary of my 25th birthday ;) have to keep reminding myself that I do not need to keep up with the 20 year olds, but sure would be nice too.

did you get the 10 min trainer?

picked up some nice gluten free organic meals for lunch this week at work and trying out a few almond and almond/coconut milk.

yep me too.....also i did start a group for menopausal women.

me too....6 years cancer free. had a bilateral mast on the right side after finding a medium strawberry sized tumor close to the skin at 3 o'clock. triple negative, 4 chemo treatments and no radiation. been in and out of menapause since. just started having hot flashes again after about 18 months. almost 44 so hoping this…

is this still active?

i'm in as well....was hoping to be down 15 by the 21st since like years......sigh....need help not eating sugar.....oh how i love sugar.

spank

OMG....i am dying *rotflmao*

well with the age difference you could be my daughter ;) other 3 are spot on.

yep for sure.....so eeeeevvvviiiiiiilllllllllll

Welcome Ladies and good luck...together we can do this!

welcome and congrats on the weight loss and sticking to your goals.

maybe its not the number of your weight that you should look at? have you taken physical measurements? how are you measuring bodyfat? from a scale or calipers? remember that muscle weighs more than fat and adding strength training will affect what your scale says. How do you feel in your clothes?

i was very lucky with mine that i did not need the ex-pander put in. not sure what i would have done if i woke up with that instead of the implant. think it helped being a avid lifter in college. and in the case of breast cancer there is no tissue to go under so it has to go under the muscle. doing anything with my right…

LOVE skinny cow....but its hard not to eat the whole box...so be careful with those ;) like anything else. moderation. note on the bedtime snack. i was always under the impression that eating within 2 hours of going to bed was not recommended. I do try not to eat past 7pm. I believe the reasoning is that your body has a…