-
Diet Fads that do NOT work ( i know, do any? )
Hello, thought i would start a topic for everyone to post experience on fads they got suckered to buy and was a total waste of money for others to learn from. Real opinions on crap! I will start..... Raspberry Ketone....total waste of money, did absolutely nothing.
-
please introduce your selves
Hi, i'm 44 in less than a month and been in and out of menopause for last 6 years after battling breast cancer. I had taken off the extra weight from chemo and shamrock shakes by eating lean cuisines 2x a day but got bored with eating them. I do love to cook and experiment with new recipes. Hardest thing for me is…
-
favorite way to work out
wondering about different ways to workout. mostly what are people doing at home. purchased dvds? dailyburn? youtube? treadmill or other machine? what is working for you or keeps you going?
-
Are you a food diary stalker?
just curious how many out there like to look at other peoples food diary's. are you grossed out or amazed? does it motivate you? does it shock you? love to hear what you think.
-
calorie goals
hey ladies. am feeling a little stupid about calorie goals. I seem to be good at maintaining but suck at losing. short version of my question: if you reach your goals and then exercise them back off why on earth would you want to eat more? why does this site tell me i am under my goal? Don't i want to exercise them off to…
