kimmae17 Member

Ive gotten kettlebell kitchen a bunch, i really like the bacon coconut chicken, huevos rancheros, any chili, and pulled pork, its expensive so i would buy usually two things a week and have them in case of emergency!

start at low weight and go slow making sure your form is on point. I have had knee problems for year and the ONLY thing that has helped me if increasing my strength of the muscles around my knees. You just have to be careful while you do it! I squat as heavy as I can without discomfort in my knee. and that number keeps…

i crossfit and eat mostly paleo! some dairy, rice and oatmeal, feel free to add me!

I think its hard to have a hard and fast rule about this. When you are in a relationship, you may change, the other person may change, physically or emotionally. Hopefully your changes are compatible, but they may not be. if one person became interested in their health and lost the weight and the other person continued to…

try birthday cake remix its AMAZING!

it really depends on what works for you. If i eat anything even half a banana before my 6am crossfit i feel like I am going to puke if its an intensive WOD. I dont eat til after. but ive been working out at 6am for years and know i do best on an empty stomach. If you generally eat before your workout try something small…

Ive been crossfiting since last October and I love it!!! getting stronger slowly but surely! I eat paleo most of the time and have been increasing carbs after being mostly lo carb to see how it affects my performance! feel free to add me

I started out going to crossfit classes at 6am and then going home showering getting ready for work and eating breakfast (eggs/omlette) around 8:30. I recently started adding a protein shake with half a banana immediately upon returning home and have noticed but improvements in my recover time with not being sore anymore.…

crossfit908 Berkley heights NJ crossfit908.com such a great place! awesome coaches and really nice people!

I try to prep on sundays for the week. I make dinner fresh each night and make lunch and snacks for the whole work week. This week i made meatballs with ground turkey and baked spaghetti squash for lunches (with a little homemade tomato sauce) and shredded a sweet potato i make a kind of hash out of for breakfast with…

not a fabulous pic but its yummy! green curry chicken with cauliflower rice and veggies!

i melt it and put it over ice cream! its amazing! or just eat it with a spoon!

COOKIE BUTTER!

personally i dont care what people eat, i stick with what works for me. And it happens to be paleo inspired. But if i am the only person I know eating paleo, am I in a cult and dont even know it!???! crap!

I do intervals, breaks the monotony. also i use my iphone and have HBO go (only if you are HBO subscriber) it has every episode of every HBO show ever made for free! i started sex and the city season 1, each episode is about 25 minutes which is perfect for me, because i generally run 2 miles with warm up /cool down, unless…

I noticed that Megan Fox used to have more breakouts and i bet she originally gave it up for that reason. Dairy causes some people to break out (myself included) so I try to limit it. I would say it helped me loose weight but that was becuase i cut out cheese and bagels with cream cheese, and ice cream! I cant imagine if…

My gym has been closed for a week because they have no power from the hurricane! Im going nuts! haha I may just restart stage two when i finally get back there.

thanks so much! does it say in the book where your heart rate should be for the recovery and sprint???/ i have a heart rate monitor but it doesnt work with my new iphone! (UGH!) i can always use my old one with no service just for that.

so far i did one 2a and one 2b. it was interesting to say the least! The front squat push press was really hard for me. I can squat like twice the amount I can lift with my arms! I guess thats just how that excessive goes! The cuban snatch was also really hard for me. My gym has a downstairs weight area (with rack) and…

I am starting stage 2 Monday ! cant wait . the end of stage 1 seemed like it went on forever!

I lost track of time and just realized, holy crap im done stage 1! still have to do amraps. heres my stats. squat from 70lb -90 push up - from incline - ground with elbows in seated row 50 -65 step up 20-60 prone jackknife - crappy - good form deadlift 50 - 85 dumbbell shoulder press 20-40lb wide grip lat pulldown 50-65lb…

hey there ladies, im having issues increasing my weight. first of all i feel like im not increasing as much as i should. im on the 6th B workout of stage 1. so i just did A today. I feel like i am stuck at around 80lbs for the squat. 75 i have good form, 80 is a little too much, and its been the same since almost the…

THIS!! you need to up your weight. you should be exhausted. I only do a 5 min warm up and cool down, and i burn 250 calories with stage 1 workouts.

you looked great to start and you look amazing now!

I just started but i am eating what the book says to for weight loss, which for me is 1650 on days without workouts, and about 1900 when i do workout. I WAS eating 1200-1300 before so its a BIG change for me. its only been two weeks, the scale is pretty much the same, but i feel good and more buff. adding the extra…

I am FINALLy feeling ok after having knee issues for two years. so I am doing very low step ups to start. My knee is a little below my hip. If it doenst bother me after a few workouts, i may move it up. I feel like it would be easy to use bad form, and make my knee worse so id rather take it easy, and not put that pressure…

It is!!! I read that you can also make them ahead of time and freeze them. I will experiment this weekend

protein pancakes! i mix a big scoop protein powder with egg whites, a hint of vanilla extract and flaxseed. I usually add a healthier version of nutella i got at whole foods, and a sliced strawberry. YUM! ( i have also made my own version of nutella with hazelnuts, unsweetened cocoa powder, stevia and almond milk)

I definitely feel ill sometimes when I eat a lot of protein. especially after a workout, sometimes i am not that hungry but know i have to have some protein, then i feel gross! for some reason working out makes me less hungry! after a hard workout if i didnt make myself eat id prob only eat 1000 calories a day!

I THINK i did 85 pounds for the squat. i think the barbell is 45 and i had 20 on each side. Its so confusing because the leg press machine I can do like 200! oh well! the squat is WAY harder! my gym is $86 which i think is ridiculous, but around the that's all there is NYSC is good, but the same $ amount and father away.…