joshlawrence737

Help me out! Its just become a habit, and I need to break it. Any tips? I've started drinking 2 liters of water before each meal, that really helps. Its gotten to the point though where I don't even want to eat, the thought of eating makes me feel sick, like I said its just become a habit and its hard to break.

Not binging today! Eating clean well and healthy.

Exactly right. If this trainer has you doing squats and presses on a bosu ball, run away as fast as you can. Lift heavy, lift compound, lift 3x a week, and you'll get great results. If you leave the session and you don't feel the least bit tired or sore, run away. If he tells you to do 10 reps, and you feel like you can do…

I'm with you 100%. I hate the school that I'm attending and so I eat copious amounts of **** at night to make myself feel better. Lets hold eachother accountable? I could use more friends on myfitnesspal to help me keep my food in check, and I think it would help you as well.

bump?

I have the same problem. What I try to do is have a high salt meal, and drink a ton of water. It bloats you up and this way you don't eat more. Works for me! I don't have high BP or any cardiovascular problems so the salt isn't really an issue for me. While this sounds unhealthy, it doesn't need to be unless you are…

Caffeine works, green tea extracts work because they also contain caffeine. The only supplements that are going to work will contain caffeine. Think about it this way, if it truly works it won't be sold OTC as a herbal supplement, it will be marketed as a drug. Prescription drugs work, herbal supplements and OTC…

This is not an extreme amount of exercise, its a healthy amount.