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In September of 2011, I tore three tendons in my ankle. I was in a boot for 5 weeks, an airbrace for 4 weeks after and did 6 weeks of PT. Please don't be like me in that, it took me a year to get back to my exercises. But when I did start back, I did the C25K program and am now finishing Supreme 90 (like p90x). What I can…
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That is awesome!! Congrats!! :drinker:
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I do plan on getting a workout in during the holidays, but I'm sure I won't log my food. I know I won't go crazy, I can't eat the way I used to and I'm ok with that! :wink:
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What keeps me going? I want to prove to myself I can do this! Like most people, I am my worst critic and I want to be able to look in the mirror and say "I knew you could do this!"
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For you two, I would suggest the white wine. I think you both would enjoy it more than the red. Hoping you have tons of fun!! :drinker:
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Welcome back!! It is a struggle, but something that can be accomplished. I just started back about 8 weeks ago after being gone for almost a year because of injury. I wish you the best of luck! P.S. Sending you a friend request to help keep you motivated :happy:
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I am in week 8 day 2. The past 2 months have flown by! It feels amazing to have accomplished so much already!
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Congrats!!! :drinker: It is an amazing feeling. Keep at it!
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Bump!
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I had a really bad ankle injury last September. Unfortunately, not even surgery will completely fix the damage I've done. It took me almost a full year to start back at a workout routine. (The doctor has given me permission to start my workouts again) That all being said, I am now on week 5 of the c25k program. I agree to…
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You look amazing!!! Congrats on your success!! :drinker:
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Bump to read after work
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I am in the middle of the Couch to 5K program. I am obese and this program has really helped me. I do the walking and running intervals 3 times a week. The other days I usually do a workout video with weights. I have lost 5 pounds since starting and I feel more energized. I definitely plan to keep this up after I have…
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I love Fall! I'm not a big fan of 90 degree heat. Give me hoodies and jeans all day everyday! :love:
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Bump!
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I can relate! I tore 3 tendons in my ankle a few weeks ago and I have not been able to do much of anything. I am in a full boot air cast for another two weeks. The past few days I have noticed that I am not the happy go-lucky person I was before my injury. I can only hope that once I'm out of the boot, I am released to…
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Chicken Salad with light mayo and celery in a whole grain pita with lettuce and string cheese. My first time experimenting with pitas. Gotta say, it's very good!
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I eat all the toppings off pizza, then cheese, then the sauce, and last eat the crust. I've done this every since I was little. No idea why.
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Agree!! Love, love, love these apples!!:heart: Going to the apple farm tomorrow to get a bag or two! :happy:
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:laugh: That is so cute!! Gotta love kids! Congrats!
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Hello Everyone!! I've lost one pound, but at softball yesterday I sprained my ankle. I'm going to continue to watch what I eat. but unfortunately I have to RICE it until next Monday when I go for a follow appt with a Sports Med Dr. Everyone is doing great! Keep up your hard work! :drinker:
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Bump!
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Yes, we check in once a week. You pick your weigh in day just to keep us updated on your progress. Also if you go to the ticker factory you can create a fun Halloween ticker to add to your signature. Good Luck!
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Good Morning!! Everyone is doing fantastic! I'm very excited that Halloween is approaching and I'm staying on target. Lost another pound this week. Keep rocking it out guys! :bigsmile:
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LOL!!!! :laugh:
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Mine is Labor day. Our commish likes to have the draft at 8pm on labor day night. It usually is rough and fast because people have had a long weekend. As for if I got the first pick, probably Foster **Side note** I may be a girl, but I came in second place last year in my league with all men and it came down to the very…
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LMAO!! :laugh:
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I check my friend list every other week. I delete if they haven't been on in 20+ days, unless I know of the reason they aren't logging. I do feel bad but, like you, I'm here for support. Feel free to add me and we can help support each other. :smile:
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Hello Everyone! You are all doing fabulous! Keep rocking those workouts and burning those calories. I weighed in yesterday and.......... I am officially 50lbs DOWN!!!!!!!!!!!! 26 more pounds to go for this challenge. I am so motivated and excited about this! Keep up your hard work all of you! It truly is paying off!…
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Hello Everyone!! You are all doing a fantastic job! Checking in for the week with another 2lb loss! Keep it up everyone and we will reach our goals by the end of this fun challenge! :flowerforyou: