ashshort

I have a protein shake in the morning with 8oz skim milk,1 tbsp peanut butter and 1 tbsp sugar free chocolate syrup. Sometimes I add a banana. It is really good! I have that at 7:30am and I am not hungry until lunchtime. I have been using the Visalus mix but that got expensive so i switched to Body Fortress Whey Protein. I…

I have run 4 marathons. Chicago, San Diego, Marine Corp and Disney. Most marathons major ones anyway have a check in point where you can check in your race bag. It is usually based on your bib number. Most marathons have an expo days before the race when you go and pick up your race bib, important information, goodie bag…

French Onion Dip and chips...so yummy!

Go to www.dwlz.com and click on restaurants. Has most every restaurant you can think of including calorie content so you can make better food choices. Hang in there! My mom is the same way when she is not on a diet with me. It makes things difficult. Stick to your guns though and you will be rewarded!

5 low fat/low sodium saltine crackers with 1 tsp of reduced fat jif peanut butter 145 cal lemon meringue jello temptations 100 cal skinny cow carmel truffle ice cream bar 100 cal mini bag pop corn (microwave) 100 cal turkey pepperoni hormel 17 pieces for 70 cal vitatop banana nut muffin 100 cal cottage cheese double…

I run marathons and although I only have one pair at the moment. You really should have 3 pairs. One for outdoor running, indoor treadmill/track running, running in the rain or on wet pavement. Depending on mileage and training I replace my shoes about every 2-3 months. I never buy new shoes for a race until I have done…

Thank you for posting! Your quote helps when faced with making a bad food choice. I always remind myself of how disappointed I will be after I eat it.

My personal trainer has always told me to maintain 150 as a target heart rate