lalajka Member

CHALLENGE STARTING WEIGHT: 67 kg Jan. 6: 67 kg Jan. 13: 66.5 kg Jan. 20: Jan. 27: January Goal: 66 kg

Day 4 completed. A short one, but felt really nice.

CHALLENGE STARTING WEIGHT: 67 kg Jan. 6: 67 kg Jan. 13: Jan. 20: Jan. 27: January Goal: 66 kg January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 65 kg February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: 64 kg March Actual: Apr. 6: Apr. 13: Apr. 20: Apr. 27: April Goal: 63 kg April Actual:…

No yoga yesterday because I had my weight lifting session. Today, I completed day 3. Felt so good, I had sore muscles from yesterday and now I feel much better :smile:

I've been eating way too much processed and junk food lately, I need to start eating more WFPB. I'm always looking for new ideas, so feel free to add me :smile: . I've decided to post pics of my meals and I need all the accountability I can get!

I've done this programme once before and loved it. Just finished day 2. I won't be able to do it every day, but I'll try to do it about 4-5 times a week when I'm not weight training.

Hi everyone! I'm vegan and just got back to mfp, looking for new friends. Feel free to add me :blush:

Yes, I'd say this chart is about the minimum intake as well. Great article. It is difficult to say exactly how much one should drink as we are all so different and our levels of activity vary. I try to follow most of the advice given in this article - a glass of lukewarm water first thing in the morning (this is the…

I try to drink at least 2 liters of water a day (68 oz). There used to be days when I had hardly anything to drink so this is a really big change for me. 1 liter while at work and 1 liter at home is what I think is ok for me. I read somewhere that overhydration can be a big problem. The Institute of Medicine's water intake…

I started yesterday. SW 68.9 kg GW 67 kg (after these 28 days)

Hey, girls! I'm a little late to the party, but hopefully I can make up for lost time :). My action plan: weight lifting 3x a week, add some yoga in between, bring healthy lunch to work, stay under 1500 kcal. Additional goals: drink 2l of water a day, get 7 hours of sleep and stay away from sweets. Should work, right? ;)…

@catvlmack no, I've never been there, but tomorrow I'm going to Nottingham and Leicester till Sunday. We have two wine events promoting our wines and our wine region and we'll have some free time in between. Just looking for ideas on where to go and what to do :) @danelutza19 well done on hitting your goals! You're doing…

@catvlmack haha I actually laughed out loud at your comment yestreday! I guess when your boyfriend is a winemaker, the weekends can get pretty interesting :). Is that Chester, UK? @mari_moulin I know how hard it is to say no to friends, it's something I have to work on as well. We need to put ourselves first and be a…

@TerriRichardson112 well done on losing another pound! You're doing so well. I wish I had someone who would bake me cakes every Sunday :D @debbieinca those mason jar salads sound lovely! What do you put in them? Yesterday, it was the first time that I took my green salad from my very own garden. This is the first spring…

@mari_moulin I'm so sorry to hear that. I hate it when I have to change my plans as well, I'm a little ocd about it, so I know it must be hard for you to wait longer for something you want so badly. I strongly believe all things happen for a reason and while you probably cannot see anything good in it now, I'm positive it…

@kimmysue100 welcome and well done on commiting to a challenge. You have really well defined goals so I'm sure you'll be successful! @elagro personal training sessions are tough! you really have to do the work, cos there is nowhere to hide. But it always feels great at the end :) @2020pinktogo sorry to hear about your…

@mari_moulin well done on eating only one egg and fitting it into your calorie limit! I don't even know how many I ate over the weekend... feel very bloated now, but I hope it will go away soon. @SingRunTing what an adorable little baby! Congratulations, enjoy the cuddles :) Yesterday I had a meh first day, on the road…

Shouldn't be a problem, I do lots of flights a day. I'll just try to step over 2 stairs at a time or go faster :)

I've been vegan for 3.5 years and I've never been healthier, even though I do indulge in vegan junk food. I just try to keep it within my calorie limit. It's true, it is easy to be vegan, but sometimes people find it hard to drop meat and cheese all at once, so maybe get some mock meat and vegan cheese to help you…

I have no way of tracking miles, but in the challenge it says to walk 1 mile or 15 min a day. So I'll be tracking minutes. Today was a nice 40 min walk :)

I'm so happy we're doing another 100 days!! I wasn't very good last month but now I'm finally back to my routine and ready to start another challenge. Good luck everyone!

Weigh-in on Mondays: Jan 30: 65.6 kg Feb 6: 65 kg Feb 13: 65.1 kg Feb 20: Feb 27: Goal weight for February: 63.5 kg Up 0.1 kg. Went on a 3 day spa retreat so I was kind of expecting it. Still, it's so frustrating I'm not in the 64s yet. I will never reach my February goal with this slow pace. I'll try to be extra good this…

Weigh-in on Mondays: Jan 30: 65.6 kg Feb 6: 65 kg Feb 13: Feb 20: Feb 27: Goal weight for February: 63.5 kg I need to increase the intensity of my workouts. Yoga is not cutting it anymore...

Weigh-in on Mondays: Jan 30: 65.6 kg Feb 6: Feb 13: Feb 20: Feb 27: Goal weight for February: 63.5 kg

Abs-olutely in!! :)

@narmin92 I'm 5'8'' and at 145 right now. I've lost 7 this year already and need to lose another 8 or so. Till summer of course, but in spring would be better! I'll add you :)

SW: 68 kg GW: 66 kg Dec 03: 68 kg Dec 10: 68 kg :( Dec 17: Dec 24: Dec 31:

I just stepped on my scale after a very long time and the number has never been this high... So a December challenge is just what I need! I'd like to lose at least 2 kg before 2017 and my plan is to eat healthier and do calisthenics and strength training 4-5x a week. I'd also love to try yoga. SW: 68 kg GW: 66 kg Dec 03:…

I've done some lifting in the past with a trainer and will do it again as soon as I move back to the place where I have access to weights (in September). Add me :)

I found a great challenge called "30 day Butt lift" on YouTube from BeFit. I did the first day on July 1 and even though I felt like I wasn't doing much, my muscles were so sore the next day that I couldn't even do the challenge. So today I'm hoping to catch up :). I just have to remember to add some stretching at the end…