kkruse08 Member

Hi, I am new to this challenge. I have lost weight and gained almost all of it back. I am hoping to get rid of it and keep it off for good this time. Looking forward to Getting started and getting healthy.

Perfect for setting the day in the right positive direction! Thank you for that.

Good for you!! What a great feeling.

i am 5'5 and 139 lbs and people have said i look skinny. i have lost 25 lbs so feel better but would like everything to be tighter and then i might feel skinny. for me it is not about the weight but how i look. Still working on it!!

cheat day is total junk food, but then i notice that i pay for it the next day or two. So cheat days are getting less and less for me.

so glad my husband has trouble growing facial hair

yes and thanks for asking the bump question i have been wondering about that one.

that is SWEET!!!

i would also be interested in knowing this along with how do i calculate how many calories i am buring while doign a video such as buns or thighs of steel???? Thanks

OMG you look amazing!

so is it true that eventually you will look forward to the workout and if so, about how long before i get to that point??

oops sorry, think i got inbetween some posts!@ :)

noodles

I totally agree, we all need those days where we eat what we crave but in moderation. i had a burger yesterday and yesit is like others have said, it wasn't as good as i last remembered. i hope it does get easier because some days are really tough for me still.

yes, i am also curious about this? does this also pertain to when some days you go over calories and then other days are under? is that called zig zagging and does this work??

Woo Hooo good for you!! Way to go.

I wonder if it could be muscle? i have always been told that muscle weighs more than fat so i am sure that is part of it.

is hummus a low cal healthy snack??

you are truly amazing!! you have also been an inspiration for me and many others along your journey. You deserve it!!!

how did you do it? i have to know your secret. You look amazing!!!!!!

Welcome! This site is truly a lifesaver. it has opened my eyes and it is great to know that there is always support out there. I know you will be glad you joined!!

I have also just started using the 30 day shred and use it every third day, i run or walk and do other exercise on the days off of the shred. i do no think i could have done it daily in the beginning.