jfraser1992 Member

And within terms to things like pop tarts isn't the sugar bad for bulking ?

I just stopped taking so much protein in the morning and sticking to carbs and its worked well thanks

yh I have met my goal and gone over in fact, but due to (if everything goes right) leaving for the army in 6 months I hope to gain at least another 2 stone while getting more fit so was hoping to not cut yet is there a time when you really should cut ? Thanks j

I am 5ft 10 and was 116lbs around a month ago I now eat every 2-4hours (alot of pasta) around a gallon of milk a day, cut out all unhealthy food and after being the same weight for 3 years I have gained 11lbs so far although the gain is slowing now I am still gaining I found this was the best for me with a mile and a half…

I do generally at least 6 pints a day

Thanks ????

Its for the military do you think 3000 calories plus a day will work ?

Hi this is my account to start tracking now