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That is amazing! Congratulations on your hard work.
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You can take food and drinks into the parks. So pack some healthy snacks, water and Mio/Crystal Light in your backpack. That way you save money and have control of your food choices.
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Hello! I am going through the process now to get VSG. I have 11lbs. to lose until I reach my goal weight prior to surgery as given to me by my Dr. I look forward to reading through the posts here and learning from those of you who have already been sleeved. I am in Northern CA and having the procedure done at Kaiser.
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I buy two 1 dozen eggs and hard boiled one box of them to have the hard boiled eggs on hand for snacks or to make a lunch. Here is one I made today: 2 hard boiled egg whites, 1 light Laughing Cow cheese wedge (I used garlic & herb), a dash of pepper, smash together and put between 2 slices of 45 cal bread and 14 baby…
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2 hard boiled egg whites, 1 light LC cheese wedge, a dash of pepper, smash together and put between 2 slices of 45 cal bread= 159 cals
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These are great ideas. Ill have to try the overnight oats, they sound delish! valeriek14: I bought mine at Whole Foods grocery store.
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Wow! This is great...thanks for sharing!!
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I have NEVER had a problem.
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That deserves a huge CONGRATULATIONS!!!! Way to go. You are an inspiration!
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I do a whole grain Eggo waffle with 1T of peanut butter along with my coffee & creamer for about 300 cals.
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I had one put in 6 weeks after I had my daughter. The pain wasn't unbearable just felt like a bad cramp. My Dr recommended taking a Motrin before the appt. However, I bled for 3 months after it was inserted and I had it taken out. I was told that I might "spot" up to 6 months afterwards but I bled, I needed tampons. I…
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I'd encourage you to check out JuicePlus instead of vitamins. It is whole food nutrition in a capsule. It contains 17 different fruits, vegetables and grains. 95% of it absorbed into your bloodstream as opposed to 9-13% from multivitamins. It is also backed by 18 published clinical gold-standard research. It's definitely…
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My family is a proud Juice Plus+ family as well. Its just whole fruits & vegetables in a capsule or gummie. It is a little pricey but in the long run saves you money at the Dr. office and from not being sick and having to take time off of work. We swear by it!
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Thanks for this...been needing a new sports bra too!
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Such an inspiration! Thanks and good luck!
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I love this idea. It will also help you stay on track and physical reminder.
