jwillie92

try Braggs Apple Cider Vinegar. It helps me and I have been an insomniac since I was two years old according to my dad. Now I fall asleep before midnight always. But don't drink it before bed.

I will do it, I weighed in the day before at 155. I will weigh in again in two weeks and then look for the postcards in the mail!! LOL. Good luck everyone.

You need to eat more, body is going into starvation mode and storing fat for later. Redo your calculations with your new weight, MFP will probably up your calories, but you do need more food now. Also, take into consideration that you are probably still losing inches. Fat weighs less than muscle, so toning up the fat will…

You need to eat more, body is going into starvation mode and storing fat for later. Redo your calculations with your new weight, MFP will probably up your calories, but you do need more food now. Also, take into consideration that you are probably still losing inches. Fat weighs less than muscle, so toning up the fat will…

Get a washcloth wet, warm it in microwave for 20-30 seconds, put hot compress (only as hot as doesn't burn you) on it, reheat rag, do this until it comes to a head, then pop!

I am an honest person, first of all, it is hard to tell with the jacket on, but your collar bone looks a little sticky outy. That sounds funny, but you look fine, but don't lose anymore. There is such a thing as too thin, it causes bruises while being intimate - you know? We all need a little meat, look at it this way, if…

Are you intolerant to gluten? You cold be if you cramp up when you have to go to the bathroom, I know since I quit gluten I got rid of the bulge that would NEVER go away.

The only thing I can think of to help would be to do your 20 minutes of cardio first, because everything after that twenty minutes is fat burning, but you do have to get at least 20 minutes in. Protein helps sore muscles because it helps reapair lean body muscle. We should all do that after a tough workout. Not as much…

From what I know, weightlifting does not burn fat, it builds muscle. Cardio is what burns fat and calories. But... working on a car, moving boxes, making dinner, those are calorie burners. If you are in the exercise section, go to database and there is a ton of exercises and it will tell you how many calories you burned…