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You can add me although I'm doing a high protein, moderate fat version of keto as opposed to high fat, moderate protein.
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Thank you. One quick follow up question. Do you have any suggestions on how to eat more? It sounds crazy that I'm having trouble eating more, but since I started making healthy choices I find myself stuffed and just making it to 1300 calories
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First off, AWESOME JOB and Thank you!!!! I have spent the past few days reading all of the posts and I know that I speak for us all when I say how much I appreciate you taking time out of your life to give us all advice so we can be as successful as you. I'm hoping that you can give me your opinion on my plan. 29 yrs old…
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I think I'm gonna have to order it. It is super fun. Lol
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:laugh: :laugh: :laugh: :laugh:
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bump
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I'm also doing a CLX/Turbo Fire hybrid. I'm getting ready to start my thrid week. I love CHalean Jphnson. SHe is so perky and fun. I have been lifting heavy and you're right it really is a workout. I do sweat profusely when doing CLX. Soda is also one of my downfalls too. I haven't had one all week and I"m hoping to keep…
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LW-209.2 CW-205.4 Total Loss-3.8lbs I did horribly the first week of the challenge, but I'm on track now and had a great week. Didn't miss any workouts (even when I was out of town) and I was under my calories every day. I'm definitely happy with my loss for the week. I had a dream the other day that me and a friend were…
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This is going to be soooo hard for me!!!
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Starting weight is 206. I hoping to get down to 186 in the first ten weeks. I hope the pictures work. This is my first time posting pictures. I have to admit that I"m having a little anxietyabout it too. So embarrassing. Sigh...
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Hi All, My name is Naomi and I live in Southeastern, PA just outside Phialdelphia. I am hoping to lose about 20 lbs in our first ten weeks, but about 65 overall. My favorite color is red and I read cheesy romance novels; the trashier the better. Lol. I am surpisingly into vvampires so True Blood has become my new favorite…
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We seem to be pretty similar. Have you found your twin yet? If not just add me and we shall be twins :happy: Age: 27 Height 5'4" Daily Calorie Goal: 1470 CW: 206 GW for 10 wks: 186 (20lbs) GW for the yr: 140 Preferred workouts: Just started a Turbo Fire/Chalean Extreme Hyrbid this week. So I'll be two weeks into it by 1/6.
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I am totally down for losing 5lbs this month!
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My mom and I are both starting today too!. Anyone can feel free to add me as a friend :-)
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I'm in!! Start Date: 7/16/12 Projected End: 10/12 (I'm going to do month 1 twice so I can master it) Following Nutrition Guide: No Starting weight(with Insanity): 198 Goal Weight(hoping to reach after completion): 178
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It's water weight. You may even see an increase in your measurements. This is because you're muscles are healing and they retain more water. Think of it like this: when you have an injury it swells up as it heals. Your muscles do the same thing. Keep at it and you'll start seeing the inches come off. I will say that the…
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I seem to be an old man magnet at the gym. The thing that irritates me most is when these old men come over and start trying to talk to me while I"m exercising. I"m not here to socialize with you AND don't you see these headphones in my ears? And I'm not a rude person by nature so I always take my earphones out to hear…
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I did the couch to 5k a while back and was self conscious, but I hate running in the treadmill so I sucked it up and ran in the park. It was more like a shuffle and everyone kept passing me, but as they passed I got a head nod, or a good morning, and occasionally a few of the avid runners even ran next to me just to tell…
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1436
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I did couch to 5k two years ago and for me obviously my endurance went way up! It's so hard on the first day, but week by week you do more! But as for the weight loss, I didn't actually lose much and I was VERY on board with healthy eating then (not sure what happened ). I did however, lose a ton of inches. But most of the…
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That's so gross, but oh so genius. Lol
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I got the sample too and triied it. The appetite suppressant REALLY works! And I don't henestly know if this was due to more energy or sheer boredom (i was laid off last week so I'm not working), but I cleaned my whole house too! THis is just the second day I have taken it so I will wait until I add another pill to comment…
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You look awesome! And that was not even by the end? Wow. Great job!
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Hey guys I'm 26 over here. Been on MFP for a while, but got derailed by the holidays. I'm trying to get back to it and just started a Turbo Fire/Chalean Extreme Hybrid. Anyone can add me if you like :happy:
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Not to be the weakling on the team, but Can i have the Pygmy exercises? with my CLX/Turbo Fire schedule, plus work, plus class, I just don't think I can fit in all that. It takes me liek 20 minutes just to do 50 burpees let alone the other stuff. I need quick workouts I can try to during my lunch break
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So my traveling on Mon/Tues and the bad eating those days had more of an affect than I though. Sadly I'm up a pound this week! I did however make it through all the challenges and I burned a total of 5006 calories and tat was doing all my exercising in 5 days! So that being said, I'm making this week my *****! Hope you…
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Ok here's my recipe. It's not exactly clean eating, but it really helps if you have an ice cream craving. Low Fat Oreos Cool Whip Crush up approxiamtely 8 oreos and mix into cool whip. Freeze ENJOY!! It's like cookies and cream ice cream. I don't know if they have low fat mint oreoes, but if so you could even have mint…
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Ok ladies. I feel like I'm back on target today after a great lunch time workout. I still have to do strength training from Monday and my fresh meal has to be done tomorrow, but I don't feel so blah anymore. On another note is anyone in the Philly, Pa area? Thought may be if any one were clsoe we could go hiking or…
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NO sexy Costume for me. I haven't lost as much as I would have liked. :-( I have to travel for work again tomorrow so it's really hard to be halthy while driving. I'm gonna try harder, but I will definitely kick my butt into gear for Wed and I will do my challenges right after class. Im beat though so I think I can only…
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Last month we finished out the week and then moved on to thenext month on the 1st Monday so I assume that is what we're doing now. Lori correct me if I'm wrong
