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thanks guys for the replies. I usually stay away from fried food,soda and sugar. sometime in the weekend a eat a little. Based on your recommendation i went to another famous site (I dont know if i can post here) and my daily intake should 1741. I'll will give it a 15-30 days trail and let see what happen :-) it also…
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that was my recommended goal to lose 2 pound per week here. 5'8 started at 245 pounds
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My goal is 1390 per day, i being trying to keep track of my calories and sometime is hard depending where i buy the food. so i go with an average. During this week i being eating crap due to my work, but still losing weight or staying the same. But i go light with dinner and do my exercise. It is funny and when i tell…
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I heard that exercise machine are not accurate with calories counting since their are average calculation same with MFA. not sure is it is true. Do a search on google, there are various laboratory studies for this. Calories depend on Age, weight and HR. you may want to buy a HR monitor.
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I only use it to replace my dinner after weight lifting and if I feel lazy and dont want cook. :-)
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One thing i learned is that im not doing a diet, just chaning my life style. If people do the same, the weight will never come back
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my #1 is confident. even today i still feel rejected but im getting more attention now :-) 1. affraid to go dating 2. No picture or video 3. No beach or pool 4. maybe feel more lazy 5. Avoid all outdoor activities 6. Rollercoaster, I didnt want to sit on big guys seat and many more
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80s and low 90s. i usually check before workiing out. so that should be my average
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I do cheat every weekend but with some limit. Is funny that even after eating crap during the weekend i managed to keep losing. Now i do mountain biking 5 days a week 8 miles every days. about 800 calories per ride. Doing MTB it works with the biggest muscle of your body and require a lot of energy to recover. So far i…
