Kioko1973 Member

cinnamon any type of berries banana dried apricots, pineapples raisins dates

If I burn a 1000+ calories it's because I had multiple workouts that day. I've never burned that much in a single workout. I would have to be on the bike or treadmill for HOURS to get that kind of burn. I use a HRM and I burned about 350 or so during Zumba and high intensity.

Bump....bikini or bust!

I only count plain water but do add green tea to my meals.

I definitely do! My face/emotions are in plain view. Kinda sucks but at least people know exactly where they stand or how I feel.

STANDING OVATION AND HIGH 5! Your transformation is outstanding and I love the progress pics.

I did that and I take the pillow and cover my head until the sound is drowned out. LOL.....terrible I know. I'm working on it. I'm an early bird anyway so count me in. The gym in my complex doesn't up until 6am and I have been begging them to open it up a half hour early. My 14yo son wants to work out with me before he…

I've been a little under the weather and didn't get mine done last night so I will be pushing through and get them done today.

Get well soon. You know the rules...plenty of fluids and rest.

Hello there! I'm not doing as much as I should but I'm still moving my body and eating pretty well. I got a little overzealous celebrating my birthday and just have to figure out how to get back on track 100%. I'm also doing a 30 day squat challenge which has helped quite a bit....my legs are screaming for mercy. This is…

Forgot to post but I did my 60!

Done but not with jumps. I didn't see this post until now. I did however use my kettlebell with the squats.

Done w/weights! My tushy and thighs are feeling the burn!!!

Bob Harper's Kettlebell cardio shred, burpees, pushups, squats, lunges, jump rope, etc. can all be done at home effectively to lose weight. I do not have a gym membership and have lost almost 30lbs primarily from working out in my home. It's doable. Other dvd's I have used are turbo jam, insanity, p90x, brazil butt lift,…

I did not lose nor did I gain! My birthday celebration ended yesterday and I'm back to my healthier eating and exercise routine.

Day 2 - 15 Done! I also added 15 crunches, lunges, pushups and tricep dips.

Hi Tony. Gyms can be a little daunting at times. Try going during non-peak hours if you're able (early am, mid day or late pm) when the gyms aren't too crowded. Also, take your workouts outdoors. You can walk/jog/run in a park or a track, use the stairs in your apartment building, jump rope on your balcony, use your dining…

I use Matcha in my smoothies as well. I drink unsweetened green tea (iced or hot) frequently throughout the day and it has aided in increasing my metabolism and digestion.

I'm always up for a good challenge. Count me in!

Dear facebook friends, Are you sure we went to the same schools? Your grammar and spelling are atrocious. Pick up a grammar and spelling book instead of getting on facebook. My 7yo constructs better sentences, speaks proper english, reads well and can spell. He's available to tutor you. Ahhhhhhhh...I feel better now :-)

Good morning everyone! 9/15 - 163 9/22 - 155 Don't know what I did but the scale moved. We will see how it goes this week.

Hi Jessie. I want to be able to run a mile without stopping. I love the holidays and already have meal ideas in mind to help during the challenge but still be able to enjoy the good food and festivities. We can do it!!!

Hello everyone! -My ultimate goal for the 90 Day challenge is to drop at least 15lbs and have better muscle definition. I want to be realistic and if I'm over well that would be a bonus! -Starting Weight 9/15: 163 -Goal Weight 12/15: 148 -Height: 5'1" -Measurements (Waist, hips, arms, thighs, chest) Will post later this…

I added this to another challenge group I'm in. Here is a bit of what I will be doing. I'm all over the place because I get bored with the same routine so here goes: Bob Harper Ketlebell Cardio Shred (Love this more than JM30DS) Elliptical Treadmill Walk/Run when it's not too cold outside 100's workout - see below 100…

I will be doing a mish mosh of activities throughout the challenge because I get bored quickly. Here are some of the things I will be doing: Bob Harper Kettlebell Cardio Shred (LOVE!!! better than JM30DS) Elliptical Treadmill Walk/Run 100's workout - see below 100 Jumping Jacks (Wide arms- works chest) 90 Crunches 80…

SW = 163 September GW = 155

I sent you a request. Anyone else please feel free to send a request as well.

I turned down a milkshake and opted for a piece of dark chocolate instead.

Can't wait!! Feel free to add me as friend.

Don't stop!!! Sometimes the scale doesn't move but you could have lost inches. The more you workout and continue to eat a good healthy diet you will see the scale move. DON'T GIVE UP!