threeangelzmom

Thank you! My hair and skin love it too!

I am hearing it is helpful for weight loss along with many other things, Just curious if anyone else on MFP has used it for weight loss.

Yes that's one of the things I have read about not being stored as fat because of the MCT in it. Thanks.

Wow! So pretty!

I am so impressed by your Not Giving Up! I find it so encouraging and think it's wonderful that you are clearly on the path to better health. And by the way, you look really good. Congrats!

What a great inspiration! You look wonderful!

Thank you so much for replying. I am eating low fat, low carbs NOT no fat and no carbs. After I fully recovered from influenza I have felt fine and am losing weight at a consistent slow pace. I also have had more energy. I think increasing carbs so much threw off my blood sugar levels. I am also careful to eat my excercise…

I do none. Somehow it still feels like too much. hahaha:laugh:

For me eating high lean protein, low carbs and low fat is the absolute key to feeling good, not starving and losing weight. I also add healthy veggies and a little fruit. It's a long term way to live, eat and be healthy. Exercise has also been very helpful.

I absolutely love Earl Grey! It is relaxing and something I look forward to everyday.