sweetychaitu

i use chia seed powder as protein powder. They are great. Sometimes i use them as whole seeds also.

chia seeds are great for us during weight loss

Oats are very healthy and they helps us loose weight especially they make our tummy flat. my favourite oats recipie is oats yogurt drink.It so delicious and i love it. give it a try ingredients:- oats (cooked or soaked overnight in fridge) - 1/2 cup chia seeds - 1tbsp 2 tbsp greek yogurt or any yogurt pinch of salt cayenne…

Hi i am also 60 lbs overweight. i also want to loose weight. I wish u all the best.

Hi I am 25 year old female. I am 60 lbs overweight than i have to be :(. I have tried so many ways to lose weight but i didnt. Now i am here with so much hope that i will lose weight. "It is health that is real wealth and not pieces of gold and silver." :flowerforyou: