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i use chia seed powder as protein powder. They are great. Sometimes i use them as whole seeds also.
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chia seeds are great for us during weight loss
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Oats are very healthy and they helps us loose weight especially they make our tummy flat. my favourite oats recipie is oats yogurt drink.It so delicious and i love it. give it a try ingredients:- oats (cooked or soaked overnight in fridge) - 1/2 cup chia seeds - 1tbsp 2 tbsp greek yogurt or any yogurt pinch of salt cayenne…
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Hi i am also 60 lbs overweight. i also want to loose weight. I wish u all the best.
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Hi I am 25 year old female. I am 60 lbs overweight than i have to be :(. I have tried so many ways to lose weight but i didnt. Now i am here with so much hope that i will lose weight. "It is health that is real wealth and not pieces of gold and silver." :flowerforyou:
