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I had the same problem and went to a physical therapist. They diagnosed me with gluteus medius tendonitis. They had me doing a lot of glute exercises to strengthen that area. Also, when you're running you want to make sure you're lifting your knees, to engage your glutes. At least that's what I needed to do. But I agree…
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I really like the Chobani 0%. It comes in so many flavors. It seems to have more protein than the others with a reasonable amount of calories. I add the Kashi Go Lean Crunch for the different texture and to complete the meal.
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When I started working out on a regular basis 8 months ago, one of my goals was to run a mile. I have never been able to do that before. Being 30 years old (and morbidly obese), I thought now was the time to do that. I started building up my cardio on the elliptical. Once I was able to do that at a good pace and resistance…
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I am 5'10", currently 280lbs. I actually just met with my doctor today. She asked what my goal weight was and I am aiming for 175. She said that because I am tall, big boned, and have good muscle tone, a more manageable goal would be 200-220. Besides the fact that I can't even remember being 220... I am planning to stay on…
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Like many have said before, it really depends on your body and where you're starting. I started in September, being 5'11" and 378. I have since lost on average 15 lbs a month. I have my weekly goals, but some weeks are better than others. Don't go weighing yourself multiple times a day. And overall, I wouldn't focus on the…
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I work with my trainer Tuesdays and Thursdays. MWF I do an hour cardio (usually eliptical) with a mix of core here and there, Saturdays I do the machine circuit at the gym. Sundays are rest days, but if I have that extra energy I'll do some light cardio.
