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I love JE FIT!!! It shows you thousands of excercises for each body part, you can customize the ap for yourself and it even shows you pictures of how to correctly complete the movements. It also allows you to create, or copy, a routine. Love, Love, Love it! Plus - it is FREE!
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1 - Oven bake at 375, brush with olive oil and very lightly season with whatever seasonings you like (dried celery, onion, garlic, salt, pepper, whatever you have). Bake until done (usually around 20 minutes 2 - oven bake at 375, brush with olive oil, boil strawberries and any kind of wine, pour over salmon 3 - oven bake…
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I respond by saying thank you, I have worked really hard to get where I am today. I don't put myself in situations to be "bullied" to eat at places that I can't find a healthy choice. If I have to meet with business associates, friends or family at a restaurant that isn't friendly to my nutrition needs, I eat before I go…
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I love the motivation from my HRM! If I have been at the gym and burned 460 calories, I keep going and get it to 500. I always try to see what I can push myself to. 1300+ burned yesterday.... I would not have done it without the Polar. Best investments in my path to health: good running shoes, HRM and a gym membership!
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Great job!!
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I have consistantly stayed at / around / under 1200 calories per day for just a few days short of logging every day for an entire year, and have lost nearly 60 pounds. Feel free to look! My foods don't change much, but I might be able to give you an inspiration or two :-)
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WOW! What hard work and dedication! You look fabulous and are giving a great inspiration to so many people! Great work!
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Water, with a lemon slice
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My trainer, Jessica Renaldi, just launched a FANTASTIC website that shows workouts (actually how to complete the moves), meal plans, and lots of other good info! The site is free and links to YouTube so you can view the workouts. Jessica was just titled Figure America Champion & Figure Universe Champion... she has some…
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I can't stand the thought of eating an egg... never tried one, never will. I feel the same about milk. I have tried it, hated it and will never force myself to do that again
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I have a Polar and absolutely love it! It is easy to use, has a chest strap and links with most gym equipment that has a heart rate monitor. It was one of the best investments that I did towards a healthy me! That...and a great pair of running shoes!
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I have started to lift more weights and often am sore after I work out with a trainer. I use BCAA (Branched Chain Amino Acids) and the super soreness does seem to go away faster after taking that supplement. You can get them from most vitamin shops. I only use a half dose
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salmon, quinoa, grilled chicken, packet of tuna
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Here is a listing of 100 recipes, using Visalus protein. I am pretty certain that you can sub in whatever protien you like. http://join-body-by-vi.com/2011/04/100-body-by-vi-shake-recipes/
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I make a protein shake with Visalus or Herbalife protein, 8 oz water, 1/3 cup steel cut oats and 1 cup frozen blueberries chopped and all mixed up in a blender. Love it!
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Ricotta cheese, sugar free cafe mocha powder (sold in the coffee isle at the grocery store) and Splenda, if needed... or Ricotta, cocoa powder and Splenda Mix Tastes *almost* like a Wendy's frostie :-)
