msdominique1 Member

I reside in the DMV area.. MD... Pg County to be exact...

Redskins Girl over here :)

:happy: I have been interested in trying this class, yet I do not know what to expect... but I will be attending on this Sunday... It does sound like lots of fun... SO I will see...

I reside in the DMV (DC, MD, VA) area... Born and Raised :)

I'm ready for some football...been ready since the season ended :(

Washington, DC (DMV area)

Amazing... very good job.... :)

I did and most of them don't use it for many of the reasons listed... lol... I use the mobile site more esp when I am away on the computer... but it does take some getting use to.

Seltzer/Sparkling Water by deer park... :happy:

My reward for reaching my goal weight will be a shopping spree and this killer mokini bathing suit that is needed to show off the new body.

I have lost 22 lbs and it took me 4 months the last few months have been very slow hence the reason i haven't lost much recently... All I do is eat less and exercise, taking workout classes... And watch everything I eat

well i hop on the scale right when i wake up in the morning before i eat or drink anything everyday. but i dont count it until i weigh in on sundays/mondays, but if i lost weight during the week i will count it if its a significant amount.

Well I'm 5'1.5" and my ideal weight would be 140-135... I am gonna get there slowly but surely... :)

welcome aboard... congrats on the weight that you have lost so far... keep up the good work and you will get there.

Well I quit sodas completely 3 months ago when I started changing my eating habits... I didn't really drink a lot of sodas like that and I did drink regular and diet, but when I cut them out there was no change or withdrawal symptoms...

I was gonna say the same thing... fiber and protein are good... now sodium and sugar is something you don't wanna go over...

Username: msdominique1 First name: Dominique Height: 5'2" Starting Weight: 172 Goal Weight by 7/4/11: 160 What are you doing to get bikini-ready? cardio, cardio, cardio, maybe take another water aerobics class, running/walking the track, supreme 90 Do you have your bikini picked out yet?! Yes I have my monokini picked out,…

How long do they take to go away using those products?

I have to agree.. avoid them both if possible... If I need a drink, I will have 1 glass of wine that is it... but that doesn't happen to often... Its hard but you can do it.

I am using MFP, Exercise and changing eating habits... Watching what I put in my body... Vitamins too sometimes... for energy mainly.

I FEEL THE SAME WAY

I normally make my collard greens with veggies only... no meat... I use onions to season my greens... boil your water and onions, green/red peppers, crushed peppers and let them boil with the water along with whatever seasoning you want to use... some salt is fine... Then I add my greens in, but once my greens are almost…

I am having the same problem and postedsomething in the message board this morning... From what everyone said... They told me to adjust my food intake... eat less sodium and sugars... and exercise more...

I am so scared to do strength training because I think it just gonna make me gain weight and not lose it...

That is one thing I fear that I will gain muscle which I don't want right now... as I used to work out and was in shape with a lil muscle so i fear that i could gain muscle... My calves are already muscle which I can't get rid of... I fear muscle gain in my arms that is why I stopped doing strength training like weights...…

That is interesting... I just need to find a diet or food regimen that will work for me... I am going to work on that...

Feel free to vent to me as well... lol... I am totally confused as well... but i won't give up... I know I didn't get here overnight... it took years for me to get to this point, but in the end i will get out of it... one day... i will be patient and let the weight come off in time...

Water is my struggle honestly... As I have been stating over and over :sad: I don't drink any types of sodas and yes i am guilty of using equal when I drink my tea because I figured it was 0 calories and it makes the tea taste better :smile: It seems as if I just need to eat fruits and veggies only... I am already a very…

Sometimes I do go for the 100 calorie snack because I look at it as 100 calories and that is all... I did change my diary to track sodium because I did notice that my sodium intake was thru the roof... :sad: Hopefully by changing that I can monitor my foods better.

I stopped eating bannanas too much because i did notice that they were high in sugar...