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Help Please... Weight Loss Questions
So I have been on here for almost a month... The scale is not moving much at all... I changed my eating habit drastically and I exercise 4-5 times a week... I walk a lot to/from/during work... I am a little confused as to when I will see some type of results... I understand the concept that you did not gain weight over…
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51 Fastest Fat Burners
Found this article on CNN... Not sure if it was posted already... The 51 fastest fat burners :happy: (Health.com) -- Erase extra flab with these super-effective tricks. IN THE GYM 1. Catch the running bug. You'll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than…
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How to Get the Fat Off Your Stomach
Another article... Overview Abdominal fat is problematic in two ways. It can affect the ways clothes look and fit and it also increases your risk of developing health problems such as type 2 diabetes and heart disease. Abdominal fat may increase with age or may accumulate due to weight gain or pregnancy. In order to shed…
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The Best Exercises to Reduce Waist Size
Here is another article I found... I will definitely give these a try as well... :smile: Reducing your waist size is dependent upon cardiovascular exercise and strength training exercises for your core. The core is made up of your entire waist, which includes the lower back and stomach. By using cardiovascular exercise to…
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Swimwear question: bathing suit, aquatard, tankini...
About to start water aerobics and I was wondering what would be the appropriate attire for the class... I have been looking online and came across some aquatards/unitards, but I am a visual person and I need to see the actual product before making a purchase. question 1: What do you think is the proper and most comfortable…
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Whole Wheat Blueberry Pancakes
Has anyone tried this recipe before... I found this online and it looks and sounds pretty tasty... I may try this for breakfast the weekend... Prep: 3 minutes; Cook: 6 minutes. Ingredients 3/4 cup multigrain pancake mix (such as Arrowhead Mills) 1 tablespoon canola oil 1/2 cup plus 2 tablespoons soy milk 1/2 cup fresh…
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Oatmeal Pancakes with Wild Blueberry Sauce
I came across this recipe online too... Variations for breakfast ideas... This looks to be pancakes from scratch... has anyone tried this recipe yet... I may like this more because of the blueberry sauce... This is a low-cal pancake recipe too... :) I can't wait to test this out and let you all know how it taste... Get…
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Newbie from MD... On the weight lost journey
Hello all.. .I am new to this site, I stumbled upon it on the internet and then found it on my phone... So far i love this site, it is kinda addictive and I have sent the link to many other friends that may be interested... I am 28 years old and looking to lose about 40 lbs give/take... I would like to get some tips,…
