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I lost 35 lbs from Feb 2021 to Feb 2022 using MFP and exercising 150 to 300 minutes per week which I logged on my amazfit watch to track. I have only lost 10 more lbs since then because I started estimating my calories and dropped to about 150 mins per week exercising. I have 50 lbs to go. I have recently, about mid Dec,…
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Thank you for your response. I had never thought of the suffering we experience in terms of the suffering our children have when we take them for their shots. I took my first child over 27 years ago and still remember his pain and how much it hurt me to see him in pain that I allowed for his good. While that was just a…
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Just had my latest, and hopefully last, surgery - # 4 since my 2008 Iraq deployment. Now 70% service-connected with permanent and total disability, social security disability, and civil service disability retirement but was a very long struggle, especially considering I wanted to work and my job could not "accomodate" due…
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For me, Cymbalta has literally been a life-saver. I've been on it for 6 years and it has not only helped with my mood and sleep, but also has helped with chronic foot pain. I know a lot of people who have not been able to take it, but I have tried multiple other anti-depressants with short-term to no success. I hope it…
