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Lottiotta Member

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  • @MarziPanda95 I'm trying to find this post where MFP are asking/talking about gender identity, but I can't find it! Do you know where I should look or which search terms might work?
  • My weight has been going up a bit lately! I've been busy, which means chronic illness prevents me from using my spoons for good food management and exercise, bah.
  • @Byronic_Ryu Thank you for the congratulations! Surgery has been a huge relief to my physical and mental health, and I'm glad of it every day. I'm sorry you have to deal with horrible dysphoria, blaeueueuegh it's rubbish. :(
  • I had endometriosis, a little bit in my cervix. I hope this is not too disappointing but for the year or two before I had a hysterectomy (uterus and cervix gone, overies still in) I used MFP and ate healthier. I can definitely say that diet and exercise had no effect whatsoever on my endometriosis. Edit: I should add that…
  • I can relate to this a lot. After I got top surgery my weight stopped bothering me nearly so much. I'm now just trying to lose so I can fit into all the clothes I own! For some reason even having a hysterectomy reduced my physical dysphoria. I also hear you so hard on the gender thing here on MFP. I'm set to female because…
  • @wikkidwanda @zeroh13 I've been vegetarian for quite a long time, so I am... *reasonably* aware of what's proteiny, though I am not amazing at it. Inspired by your comments I just looked up grams of protein per 100g for some things to put into my magical spreadsheet: Chick peas: 364 kcal, 19g protein Kidney beans: 333…
  • When you exercise your body needs more fuel, and that means you get hungry. Being hungry a lot or going "over" on your calories do not make for a happy brain or a sustainable food-exercise situation for many people (like me). If I work out and then don't eat some protein and aim for my calorie goal, I feel terrible for a…
  • Thank you, @annemmr and @wikkidwanda. :) My daily check-in is... I just woke up! For the first time in a few weeks, I have been eating at a calorie deficit for three days running. I'm pleased with that but half-expecting to go over again today. The weird part is, for the entire time I was consistently eating over my…
  • For the past week I have been feeling really down, and using sweet treats as a lure to get me out of the house. Good for the whole fresh air and exercise, not so good for the calorie goals. ;) I'm also investigating my inability to ignore sweet stuff in my cupboard, since I have excellent discipline in every other aspect…
  • I won't. :) There will be plenty of questions that work well in the international places, I'm sure. I just like to take the more local approach a lot.
  • @KarenJanine Thank you, good advice. Also I've joined the group you mentioned - thanks!
  • @999tigger I don't have a question yet, but a lot of the things I'm curious about are things where UK-specific answers would save a lot of time, and I'm getting a bit fed up of asking questions and having a bunch of USians say, "well, I'm in the US and we have blah blah equivalent, and we get it from blah blah shop that…
  • That is really cool. :) I am currently pondering on how I really struggle with your third point, stopping at one mouthful of tasty-yet-calorific things. It really is like a total lack of self-control, like I think one thing and my body does another. "I don't need another truffle!" *reaches for truffle* ... y'know? I'm…
  • @shiftynj Ahhh, so it's not a very easy question to answer for an individual then. I'm not a woman but I've got a lot of oestrogen, so I'm guessing there would be a lot of similarities for me with women when it came to measuring whether it's fat loss or muscle loss or both. For me, I have noticed that my arms and legs are…
  • I didn't know this thread was here but I like the idea, so I'll try it out. Here I am. :) I've got chronic illness stuff going on of a vague and unhelpful nature, and the past few days have been something like a flare-up? So I've had to sleep in the day a lot, and I've not been able to move around much. 1,000-3,000 steps…
  • @annemmr - how do you know whether you're losing fat or muscle? I'm losing about 1/4 kg per week, maybe a little less, and I have no idea whether it's fat or muscle!
  • I'd be interested to know if we actually do burn more in the week leading up to menstruation, and I'd love to know why! The hunger itself must be a hormonal thing, because when I was on hormonal birth control I was constantly hungry for a good few months - plus, I no longer menstruate (no uterus) but I still have cycles…
  • Post-op nonbinary person here. :) (Agender, they/them pronouns.) I'm working off some weight that I put on after my surgeries, and it's going... reaaasonably well!
  • I can see a difference in both pictures. :) Fantastic!
  • I am very careful about logging calories but I guess my scale might be inaccurate and think things are heavier than they are...? According to my spreadsheet, I have no calorie deficit at all. That's why I'm wondering whether Fitbit/MFP are underestimating my TDEE. Which is entirely possible! I think I trust TrendWeight…
  • I'm glad so many people are finding the spreadsheet helpful! Thanks for the recommendation of Libra, @LeslieB042812. :) Edit: I just went and found this article about Libra, if anyone is curious. It appears to be an app on Android only.
  • @fraserkr This is where it gets a bit weird. According to MFP and Fitbit, my calorie intake and burn have been around the same since I started counting everything a couple of months ago. And yet I'm losing about a quarter of a kilogram per week. TrendWeight says I'm burning ~240 kcals more than I'm eating per day, which…
  • I already had a Fitbit account and I like the weight input thing in the MFP app, so it turns out TrendWeight is much easier for me than I thought it would be! I like how it shows the weird little fluctuations, it's different from my spreadsheet graph. I do still like that I can poke my spreadsheet and graph to show…
  • @rabbitjb That does look a lot tidier than my graph! I'll try it out. (I might not stick with it though - I find it motivating to see how weight loss is affected by calories.) Thanks for taking the time to put in some screenshots. :)
  • Happy to have helped! :) Also I like your avatar, it tickles me. :P
  • That doesn't take into account hormones, salt, and exercise. But even if it did, I'd still rather have a spreadsheet 'cause it's easier!
  • That is very reassuring! Thank you. :)
  • A week of weighing might not mean much. Here's a potentially helpful post I just started about weight over time. I'm vegetarian, and I found that (contrary to what most vegetarians told me when I was starting out) it is surprisingly difficult for me to hit my protein targets. I'm finding that as I up my protein intake, I'm…
  • That's interesting, I've been considering a recomp, I thought you had to eat at maintenance. Maybe I'm recomping and don't know it? I should actually read up on what it is...!
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