JElizabethJB

I was instructed to drink mine after my workout not before an dI'm taking abotu 23g per serving I occasionally blend in a banana for extra creaminess!

no but we've been dating for a few months. Even if it's not him I think it'd be fun for whoever he is. :)

I got really frustrated when that happened to me too, but I was wearing my jeans WAY too tight! Now they are comfortable and don't leave marks on my stomach! :) Gettinf fit! I'm 5ft 2 and weigh 199 wearing a 15/16 jean.

Chris Powell from Extreme makeover Weight loss Edition has a beginners workout that is low impact and easy on the knees from what I remember.

I said it helps for ME. I didn't say it was an absolute truth. Just trying to help here. Don't be rude Please.

To help me lose more I do my best not to eat three hours before I go to bed. If you eat later than that your body isn't fully digesting everythign and it will go into storage and most likely turn to fat. Not Always, but more likely. I make it my goal to consume most of 65-75% of my calories for Lunch and breakfast. Think…

SO Good! This is proof that God is everywhere even when we least expect it. Jesus loves each and every person in this world! PLEASE believe that!

I have little rewards along the way with ever twenty or so pounds. But my big GOAL Reward is a pair of hand made, custom fit Jeans. A Wonderful Guy that I worship with makes them locally and 20% of the cost of the jeans goes to end sex trafficking. I LOVE the company, but I am not buying expensive jeans until I am at a…

I cook meals for my work days on my days off. I usually put a weeks' worth of dinners in the fridge in about an hour usually two options that way I can alternate what I eat. I've been eating chili with lots of beans and a little meat. Also eating a lot of veggies helps. If you have access to a fridge and microwave you can…

I am celebrating my goal weight with a pair of custom jeans! They are expensive but when I reach my goal weight they will be AWESOME and be even more motivation to stay that size!

This is a HUGE cause for difference. If I go to the gym I use the machines to tell me my burn. If I'm doing it at home I use the database... I also don't eat many of those calories back bc I know it can be incorrect, but it still helps me track what I burn with what I eat...

I'm graduating in May and I've always been overweight. My goal is to lose 100 pounds and I'm at my half way point. I started losing in February and have lost 54 this year. I have 46 left! and school ends tomorrow so I'm getting back on schedule :) I am getting back to logging my food and not drinking sodas! I can help you…