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I was instructed to drink mine after my workout not before an dI'm taking abotu 23g per serving I occasionally blend in a banana for extra creaminess!
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no but we've been dating for a few months. Even if it's not him I think it'd be fun for whoever he is. :)
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I got really frustrated when that happened to me too, but I was wearing my jeans WAY too tight! Now they are comfortable and don't leave marks on my stomach! :) Gettinf fit! I'm 5ft 2 and weigh 199 wearing a 15/16 jean.
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Chris Powell from Extreme makeover Weight loss Edition has a beginners workout that is low impact and easy on the knees from what I remember.
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I said it helps for ME. I didn't say it was an absolute truth. Just trying to help here. Don't be rude Please.
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To help me lose more I do my best not to eat three hours before I go to bed. If you eat later than that your body isn't fully digesting everythign and it will go into storage and most likely turn to fat. Not Always, but more likely. I make it my goal to consume most of 65-75% of my calories for Lunch and breakfast. Think…
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SO Good! This is proof that God is everywhere even when we least expect it. Jesus loves each and every person in this world! PLEASE believe that!
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I have little rewards along the way with ever twenty or so pounds. But my big GOAL Reward is a pair of hand made, custom fit Jeans. A Wonderful Guy that I worship with makes them locally and 20% of the cost of the jeans goes to end sex trafficking. I LOVE the company, but I am not buying expensive jeans until I am at a…
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I cook meals for my work days on my days off. I usually put a weeks' worth of dinners in the fridge in about an hour usually two options that way I can alternate what I eat. I've been eating chili with lots of beans and a little meat. Also eating a lot of veggies helps. If you have access to a fridge and microwave you can…
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I am celebrating my goal weight with a pair of custom jeans! They are expensive but when I reach my goal weight they will be AWESOME and be even more motivation to stay that size!
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This is a HUGE cause for difference. If I go to the gym I use the machines to tell me my burn. If I'm doing it at home I use the database... I also don't eat many of those calories back bc I know it can be incorrect, but it still helps me track what I burn with what I eat...
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I'm graduating in May and I've always been overweight. My goal is to lose 100 pounds and I'm at my half way point. I started losing in February and have lost 54 this year. I have 46 left! and school ends tomorrow so I'm getting back on schedule :) I am getting back to logging my food and not drinking sodas! I can help you…
