reacher14 Member

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  • Hi there is some support for vinegar in weight loss This info is from The Blood Sugar Diet book by Michael Mosley. One thing regarding ACV i am told that the most beneficial is the the ACV which is cloudy type known as "The mother " take a tablespoon in water daily if you fancy it .
    in Apple cider vinegar Comment by reacher14 December 2017
  • Wish you well check out this web site http://www.backpain.com.au/articles/the-unknown-cause-of-back-pain-and-sciatica, it is Australian SLM bodyworks has some good self help video's
    in Got 70lb to lose!! Need motivation & encouragement! Comment by reacher14 May 2015
  • I said it was a conundrum - but the fact still remains I dropped to 18% body fat (Normal scale on a TANITA body fat scales ) after consumming 2000 -2400 calories a day for 3 days with no excercise. Now back home at the gym lifting and cardio etc, eating as MFP recommended my body fat is back to 20% and my weight back up to…
    in sugar in fruit Comment by reacher14 July 2014
  • Having read Alan point of view he does make some good arguments. But for me and my partner we have chosen just to to eat as little as we can, of any commercial bought product with added sugar. In doing so we have both lost a lot of weight so for us it works. If you interested my body fat is down to 15% if done on athletic…
    in sugar in fruit Comment by reacher14 July 2014
  • True, about the calorie deficit , but what I was trying to say that if you ditch the added sugar you would be surprised what and how much you can eat in day, calorie deficit is a conundrum for me though I work as a sales rep, working from home occasional I have a week at the head office, staying in a hotel full English…
    in sugar in fruit Comment by reacher14 July 2014
  • Hi I do insanity class at a gym once a week I plus a lot of weights swimming kettle bells and boxing I should eat 1440 according to. MFP you are welcome to look at my diary but I rarely stick to 1440 every day it varies, but my weight stays the same but body fat is dropping now 18.9% on scales or 12% if you use athletic…
    in Ladies with big Insanity workout results!! Where yall at? Comment by reacher14 July 2014
  • Google Robert Lustig ► 89:37► 89:37 www.youtube.com/watch?v=dBnniua6-oM 31 Jul 2009 - Uploaded by University of California Television (UCTV) Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on- obesity Robert H ... Sugar is present in fruit and vegetables, and it is not a problem if you are eating…
    in sugar in fruit Comment by reacher14 July 2014
  • Check out mike Mathews http://www.muscleforlife.com/ suggest getting his book thinner leaner stronger 1, lift free weights will increase your core strength most machines do little for you these machines worth doing though are the dip machine and the latt pull down, and the leg press, and the cable machines 2, lift heavy…
    in New to lifting Comment by reacher14 July 2014
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