otgrouch

Because she said she is walking.. You assumed it was a leisurely walk.. i walk everyday and it's not for leisure it's a work out..I power walk.. I agree with the others. The path is for everyone..

Because she said she is walking.. You assumed it was a leisurely walk.. i walk everyday and it's not for leisure it's a work out..I power walk.. I agree with the others. The path is for everyone..

The smirnoff ice light coolers only have 100 calories...I usually opt for them... Also you could .. Just take a water bottle , drink a bit of it then add your vodka and crystal light of choice..It tastes good.. :)

I eat my excercise calories...If i'm hungry..I still lose..I'm only losing 1 lb a week.

The skinny cow ice cream that everyone is talking about is really good.. Also i buy the mini fudsicles or ice cream sandwiches on 70/80 calories for when I have to have something sweet...

I'd have to say my fav group was Duran Duran.....My favorite actor would be Kirk Cameron....The 80's were THE BEST EVER... :)

I have a pair of sauconys. I went to one of those stores where they actually have you walk and jog on a treadmill. That's the pair they suggested to me. I love them. They also were one of the shoes with a wide width.

I would say to pick a restarunt the you really like..You can use MFP to choose the items you'd like before you go..Weighing the options based on nutritional facts...YOu do need a treat once in awhile..Enjoy..

I also just got back from a 9 day vacation... I had gained 5 pounds... In two days I have lost three of them...That's just by starting to watch what I eat and I went for my walk as well...It is hard to get back into the routine of things..You just have to do it even for one day and the next one will surely be easier...One…

LiveStrong.com lists it as (Moyers choc caramel apple) 159cal 7g fat 21g carb 2g protein 24mg Sodium.... PER serving with about 6 servings per apple....Hope tis helps you out...

I eat most of my excercise calories and have lost 16 pounds so far....

Everyone gives in to there weaknesses sometimes..For me I would like you excercise the extra calories off or I plan for them that day..And eliminate somewhere else..If I'm going to Mcdonalds for dinner i might skip having a regular lunch and maybe have an earlier dinner... I find when I eat fast food I can go for quite…

I have always logged my foods.. I find it sometimes helps to plan the next day..I input what I think im going to have or plan on having..I can always change it if I vary from it... It may help with keeping track..:happy:

Maybe try tracking you snacks or meals ahead of time.. I do this especially if I know I'm going to eat out or know I'm going to eat more at one meal than at the others.. WHen you see how many calories everything is ahead of time if there's something you really want you can add it in and work around it..

I'm 5' tall as well and according to MFP a healthy weight is about 128 lbs max.

I have lost all my weight by following MFP. A good thing to remember is to not weigh yourself too often.. I had this problem in the beginning and was a little discouraged.. I then decided to only weigh myself once a week.. I also measure myself once a month..I have had some weeks tht were not good but as soon as i got back…

Smirnoff Light Ice (Canada) has 100 calories. It is not as sweet as the regular smirnoff ice(228 calories):smile:

tae bo is good excercise and fun..

I find I was weighing myself way to often. I didn't seem to lose any weight. Once I started to only weigh myself once a week I started to notice the difference.

I have a pair of sauconys. I went to one of those stores where they actually have you walk and jog on a treadmill. That's the pair they suggested to me. I love them. They also were one of the shoes with a wide width.