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I have a very high heart rate (in the 90s to low 100s resting) so I can't use HRM unless it lets you put in the resting heart rate. Since I don't have one of those yet I just use the MFP. I mostly log my activity on Fitocracy though, not MFP.
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$20 a month includes pool, sauna, steam room, and classes. They also have child care but not sure if that is extra or not.
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I completely understand. I managed to overcome my BED for awhile and lost 90lbs. Then some really bad things happened in my life and caused my issues with depression to spiral out of control. I have suffered with severe depression as long as I can remember so I know it is linked to my eating. I do fine during the day at…
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MFP is a great site but some of their calcs can be off. I know the exercise calcs can be way off. It is best to visit a site that is for BMR to get your best number
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I think you can be blunt without being rude. But being honest and truthful about it is the best policy
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Yes they do add up quick. Every night I log all my meals for the next day to make sure I stay within my allotted calories. I still make some changes throughout the day but I check on my phone FIRST before eating them. Daily calories 1200-1300 for me.
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I completely understand your pain. I suffer greatly from binge eating. I had lost 90 lbs and was almost at my goal weight. For me I had to do a very strick program under my doctors advice (do to my food additction) so I did medifast. Its not for everyone but it let me eat without having a fear of binge eating. Once I got…
