Kahiapo Member

oops

1959 Corvette Favorite city?

Getting started again and could use the support and motivation of others...

We have Papa Murphy's by us and their De-light pizza is great. It's super thin crust & I load it up with only veggies and ask for 1/2 the amount of cheese. It's 40% less calories and you can get their nutritional info online. Being an admitted pizzaholic I can satisfy my craving with 2 slices and a salad for dinner…

I am about to be an empty nester on 6/20, I feel too young to be saying "empty nester"! I know I should be looking forward to it but I am not. :(

We can all use the support and motivation...feel free to add me

Feel free to add me if you'd like. I'm always up for support & motivation. We seem close in stats...I'm 40, 5'6", 175# (down 40 since I started) and a size 12 jeans...

BUMP!

In a food processor : 1 medium onion - process alone add: 2 jalapenos - w/ seeds 2 yellow peppers - with seeds process and add: cilantro (to taste) salt pepper garlic process & add: 1 can crushed tomatoes

BUMP

Found a FAB smoothie recipe website that lists nutritional info as well for anyone interested http://www.3fatchicks.com/diet-recipes/low-calorie/beverages/smoothies/

tHIS WEBSITE HAS TONS OF GREAT SMOOTHIE RECIPES AND IT GIVE NITRITIONAL INFO AS WELL...MY FAV IS THE PEANUT BUTTER http://www.3fatchicks.com/diet-recipes/low-calorie/beverages/smoothies/

bump

1 bottle coconut rum 1/2 bottle peach schnapps 1 bottle peach wine (the cheap stuff) 1/4 bottle gingerale 1/2 - 3/4 can pineapple juice soak pineapple in the coconut rum over night for a punch you can make this less sweet by using champagne instead of gingerale and peach wine

I started this in March 2011 at 215 lbs wanting to get down to 150. September 2011 I was down to 170 November 2011 back up to 181 but currently back to 178 Can't figure out how to post pics to these yest...any help? Also...would love to have more friends in this same boat so feel free to add me if you'd like

only week 4 in the C25K...add me if you'd like, I could use the encouragement as well

When life's strong winds come blowing, bend with them and let go. By bending, you will become stronger in new places. By letting go, you will be making room for the new and the better. - Karen Salmansohn

bottle of Antacid wrapped in scotch tape

I am thankful for my family I am thankful for my health I am thankful for the men and women in uniform who fight for my rights every day

I'm a working Mom too. I found it very hard to fit in exercise at first so I started taking 20 minutes of my lunch break and walking around the outside of the building (small building) only 2 days a week. In 3 weeks I had lost 10 punds and it jump started the motivation to make it to the gym. I find that if I change my…

w4w1 is today and I will SUCCEED!

Awesome outlook!

Name/ real name: Kahiapo / Kristine Goal weight on October 31st: 165 10/01: N/A 10/03: 170.2 10/10: 10/17: 10/24: 10/31:

I am in! Name/ real name: Kahiapo / Kristine Goal weight on October 31st: 165 10/01: 10/03: 10/10: 10/17: 10/24: 10/31:

bump

We have Papa Murphy's by us and their De-light pizza is great. It's super thin crust & I load it up with only veggies and ask for 1/2 the amount of cheese. It's 40% less calories and you can get their nutritional info online. Being an admitted Pizzaholic I can satisfy my craving with 2 slices and a salad for dinner