fitcrystal1121 Member

I'm 23 years old and was diagnosed with high blood pressure "offically" two years ago. When I say high blood pressure I mean a normal doctor's visit my blood pressure woiuld read 170+/120+ on average. My diet and weight is not great. I go up and down but have realized my blood pressure doesn't get that much better when I…

dunkaroos!

I know you say vinegar and oil are not your thing.. they are not mine either, but this is my all time face recipe for salad dressing. Its a kick off of the tangy tomato dressing from outback and its actually really good. It is a lot like a tangy Catalina.. Ingredients: 1/2 cup plus 1 tablespoon ketchup 1/3 cup of water 1/4…

Ketchup on anything & everything I have yet to find something that it does not work with for me .. & my boyfriend thinks its strange that I mix A1 with ranch and ketchup to dip my steak in..

Thanks i will deff look for the yogurt based salad dressings those sound pretty good. & I am a sucker for Ceaser salads too! I make my own salad dressing. I don't know if you have herd of it but its a kick off of the tangy tomato dressing from outback. It says its only 40 cal a tbl spoon. But of course it is ketchup based.…

I love miracle whip but honestly I always figured it had more calories because it kind of has a sweet taste to it. Thanks

I would like to know how its done too! I have told myself plenty of times that I would love to get an early morning run and I will even set my alarm but for some reason its hard to get out of the bed! lol I have tried to work out in the morning like before I eat breakfast and I feel miserable. I just feel like I have no…

Michelob ultra

do you cook the bacon then put it in there or do you just put raw bacon in there and the oven cooks it?

I haven't gotten the food program but I do their workouts and love them! Let me know how it works for ya!

Thanks for those of you who helped

I didnt say that I meant any moves that work out the muscle groups under your arm ... hahahahahah!

Right ... to you it seems like a stupid question to ask but to her it''s not because she asked it.... So just give advice without be mean. or a smart A** is all I'm saying. i do agree with you because it is a lot to take just don't really agree with the way it comes across. A lot of people on this site scare people off…

I love working out barefoot but with that said I started having really bad pain in my tibia, which was shin splints. So I think the smarter thing to do is wear shoes that support your feet.

I agree that is a lot of vitamins to take unless the doc is telling you too but at the same time has anyone herd or constructive criticism on this website? the whole reason for these type of forums is to be able to get helpful advice. Lets not send someone into freaking depression with the curse words and rudeness.. I…

Yes thank you! :)

Junk to me is food with a lot of sugar or any soda.

I guess it was a few different things. I was smaller until about 20 I also did drugs/didn't eat hardly ever, then once I stopped doing the drugs I started to eat better (such as more calories a day) Not necessarily healthy but county cooked meals, at the time I did not count calories but I was eating about the same I eat…

Thank you! Ill check it out.

What does the acid do for the skin?

yes I get hungry later in the night too most likely because were not eating a lot during the day! Its frustrating because I don't want my body to just shut down because I'm not eating enough calories but I also don't want to eat more and gain..i just feel like if i'm not hungry I shouldn't eat ? but I guess that's not…

When I wake up the first thing I do is drink 20 oz of water, then go to the bathroom, and either eat then yoga or vice versa.

Stay a little :)

I have also thought about adding this to my diet. I already cut calories and work out every day but i wanted a little more so was considering it however I do remember Dr. Oz saying something about it has to have 60% of something or hpa? Maybe idk lol but I do know he said there are a lot of companies that are trying to…

I'm a drinker too ! You just gotta not drink as much ( a little weekend drinking here and there isn't bad). And when you do drink less calories if your a liquor type of person Here is a video that can give you some ideas... Its kinda goofy but these girls are fitness gurus so they did a video with healthy drinks...…

My doctor put me on zoloft about a month ago to maintain my anxiety and so I could stop taking zannex because You body will grow immune to it where you need more and more to fight off the panic attacks. However, Since I have been on it I have lost weight. But it makes me sleep later which I hate. I take it in the morning.…

Hi I'm looking for a mentor... I signed up on this site almost a week ago. I am 22 years old 5ft7 215. I want to loose about 60 lbs. I am struggling with the calorie workout thing... I am working out and under eating i guess? I'm not sure. I just need someone who can help me with a plan. I'm really good with sticking to it…

If you don't mind me asking, what symptoms did you have with the PCOS? I have been doing a little research on it because i have had inconsistent menstrual cycles for the past year or so (not on any birth control) I also gained a lot of weight quick and have had some acne problems recently that I never had before. I got a…

ADORABLEE PUP :)

10! had to :)