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Healthy Condiments
Hey So I am looking for some suggestions of healthy condiments. I eat ketchup, mayo or ranch with almost EVERY meal of the day and I am starting to know it is making my sodium pretty high.. and fat grams I hate mustard so that is not an option.. yuck. I know it is better for you but I was wondering if anyone had any ideas…
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Having issues with MFP nutrition goal suggestions
Im not sure if I did something wrong when entering the amounts of how much I want to loose and such or if 150 grams of carbs a day is normal? seems like a lot to me
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wheat junkie need help!
Okay I am starting to notice that I eat too much bread. i keep reading all this stuff about too much wheat makes you gain and slows down your loosing. Or the "wheat belly" term.....i eat a lot of sandwiches and have a piece of toast almost every morning with peanut butter . I normally eat whole wheat bread or honey wheat…
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Arm Fat
I know you cant really spot reduce, However does anyone know any moves that really focus on fat under the arm and armpit? I know lifting but How much or any other moves that I can add to my circuit
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i try to eat my calories!
I try to eat the amount of calories that MFP recommends (without eating junk) But it's so much food! I'm eating like i always have just added working out and maybe eat a little less than before but I am not getting anywhere near my calorie goals.... They are way lower but I don't think I want to eat any more food a day! I…
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Fasting before a weigh in?
I have been doing a little research on fasting and want to know if anyone has any advice on this? I was thinking about just fasting one day a week like Sundays because normally that's the day I take a break from working out (if i take one) and Monday I do a weigh in. Is it smart to fast the day before you weigh in? or is…
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Tibia pain please help!
Lately when I have been working out at home (doing cardio like HIIT videos or any cardio video) (not running) ,The next day, I think its my Tibia bones on both legs, are sooo sore and feels bruised if anything touches them ( I think its my tibia from the diagrams I looked at) (front to the inside of my shin). Its extremely…
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Worried about my bones
Whenever I do push ups my elbows make a cracking noise every push up! and when I do bicycle sit ups or scissor leg lifts my hips make a cracking noise its not really painful just sounds weird and I'm worried if that's normal or not?
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Eating way less but feel full?
I am eating way less calories than what MFP is recommending. Well maybe I'm over exercising I'm just not sure. I'm not hungry ever. I just don't eat a lot of calorie filled foods...is this bad? I know everyone says if you eat less calories it can hurt you later on but honestly I'm eating about the same amount or a little…
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Confused about my calorie count/workout ratio
Okay so today I feel like I have eaten enough so that I was not hungry all day...( if you guys can see my food journal you can agree or disagree) If not i had this : 2 Egg whites, a slice of wheat toast with peanut butter for breakfast along with a shakeology shake, for lunch, 2oz of chicken with lima beans and corn and…
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Anyone know how to get rid of stretch marks?
Due to my quick weight gain, i got a few stretch marks on my tummy...now i'm loosing weight i really want to loose the marks! They are still a little colored which i herd those were easier to get rid compared to the ones that have been there for a while...I use the Palmers stretch mark lotion every night when i get out the…
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Need Friends and Support&tips! New here
Hey everybody! my name is crystal. This is my first day on this site....I have made a lifestyle change for the new year and plan on keeping it however i seem to struggle with staying on track! I can be a picky eater (well to healthy foods)...Im looking to meet people who want to be motivational and also helpful! Like a…
