Arm Fat

fitcrystal1121

I know you cant really spot reduce, However does anyone know any moves that really focus on fat under the arm and armpit? I know lifting but How much or any other moves that I can add to my circuit

marypatmccue

It's not that you can't really spot reduce... you actually just CAN'T spot reduce. You have to focus on overall fat loss. It will come off where it comes off. Probably not the answer you are looking for, but it's the true one.

norcalskater

Yeah spot reduction is a total myth. You can do skull crushers. It's a tricep lift. You can google or go on youtube to see how to perform it. It will not help you lose arm fat but it does target that muscle group on your under arm.

Cherimoose

I know you cant really spot reduce, However does anyone know any moves to spot reduce.

:laugh:

fitcrystal1121

I didnt say that I meant any moves that work out the muscle groups under your arm ... hahahahahah!

fitcrystal1121

Thanks for those of you who helped

kimekakes28

tricep dips works what I call "the chicken wing". That area of your arm that keeps moving well after you stopped waving lol.

MVY_

pushups

TR0berts

I know you cant really spot reduce, However does anyone know any moves that really focus on fat under the arm and armpit? I know lifting but How much or any other moves that I can add to my circuit

No. None at all. Because, as you first mentioned, you can't spot reduce.