Tibia pain please help!
fitcrystal1121
Posts: 49 Member
Lately when I have been working out at home (doing cardio like HIIT videos or any cardio video) (not running) ,The next day, I think its my Tibia bones on both legs, are sooo sore and feels bruised if anything touches them ( I think its my tibia from the diagrams I looked at) (front to the inside of my shin). Its extremely painful and I don't know if its maybe the way I'm doing the moves or if my feet are not landing right when I am working out and jumping around? I also do not wear shoes when I'm working out in my house unless I'm running and I was wondering if that could be the reason. Is this an injury that anyone else has?
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Replies
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Probably "shin splints". This explains it:
http://www.runnersworld.com/injury-prevention-recovery/inside-doctors-office-keep-shinsplints-away0 -
Thank you! Ill check it out.0
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Skin splints and yes, you need to wear good supportive shoes even when working out at home.0
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