bestrongbefit1 Member

Always looking for more friends :wink: Feel free to add me!

ALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: 177.2 Sept.2: 177.2 Sept. 9: 175.6 Sept.16: Sept.23: Sept.30: Sept. Goal: 167 Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: 160 Oct. Actual:…

True TNP wants a new tattoo

The best exercise for weight loss is the one you will stick with. But I would also suggested adding in some resistance /strength training.

Welcome to MFP! Congratulations on the weight loss! I know it's tough, but you got this!

For sure!

ALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: Sept.2: 177.2 Sept. 9: Sept.16: Sept.23: Sept.30: Sept. Goal: 167 Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: 160 Oct. Actual: Nov. 4: Nov.…

naughty

35 minutes cardio then 3 rounds for time of 15 commander push ups 50 jumping jacks 15 alt back lunges

My Journey has been rocky, learning to love myself. Went from 220 - 129 - 177. New goal 150 - 145 but done properly!

Always open to new fit friends :)

False The next person has been sky diving

California, but not the vacation pretty part, what i refer to as the arm pit of California. It's hot and sweaty lol

Tattoo's and a nice smile!

How your feet change sizes. How fitness becomes a staple part of your life. How friends who don't work out or eat healthy start to avoid you

I closed my eyes once while on the treadmill and was dancing. I slid off the side, i jumped back on and kept going like nothing was wrong. The guy next to me ended up stopping his run and walked away cause he was laughing so hard. :# OOPS lol Other then that, not to many awkward moments. Maybe I just don't pay attention to…

I want to say that your smile is amazing even in the before pictures! Never lose it! Congratulations on the weight loss! Thank you for sharing your story! Very motivational!

Wowzer! That is awesome!! Puts into perspective if we all kept to our new years fitness goals where we would be today! Much inspiring!

Congratulations on your success! Keep crushing your goals!

Badass! Keep it up

Charge 3 : https://www.fitbit.com/user/7C92K3

Awesome success 💪🏼👏

100% yes! I lost a bunch of weight at 24/25 and slowly crept back up and STRUGGLING now! I've slowly lost some this month and praying it keeps going down, slow and steady right? lol

Central California ☀️

Yes would love to connect with other motives and inspiring people!

It's amazing I look and feel younger at 30 then I did at 20! Fitness changed my life!

That's awesome! Keep rocking it and whatever is next I am sure you will CRUSH IT!!

Finishing up "The girl on the ice" Need a new one soon!